Perception Problems with RPE
RPE refers to "rate of perceived exertion." It's a tool you can use to rate your workouts based on how hard they feel on a scale of 1-10.
Balancing Act: How to Fit Triathlon Training into Your Busy Life
Do you struggle to find time to fit triathlon training in your busy life? You’re not alone. Here are a few simple strategies to maximize the time you have.
Our Words Matter: How Self Talk Can Improve Performance and Confidence
The words we say to ourselves matter, more than you might think. But it's not just important WHAT we say, but also HOW we say it.
Process Goals vs. Outcome Goals: Which is Best?
It's great to set goals, but are you setting goals that you can actually achieve? There's a difference between a process goal and an outcome goal and one is much easier to achieve than the other.
Give Your Goals a Makeover! 5 Tips For Setting Achievable Goals
The difference between a dream and a goal is having a plan that will take you there. Not great at setting goals or sticking with resolutions? Try these 5 tips.
