YOUR one-stop shop for free downloads, e-books, and courses to help you become a smarter, stronger, more successful Athlete.
Getting ready for your first 70.3 or Ironman? We have an e-book with everything you need to know.
Want to learn how to set better goals, develop a winning mindset, and conquer race week? There’s a course for that!
Browse our current offerings and check back often as new titles are added.
For just $5 a month
you receive:
Monthly video chats with coaches, pro athletes, and more (replays available)
Members-only discounts from premium brands
Bonus articles, worksheets, and templates
$40 in annual nutrition credit from The Feed
Free Tri Smarter, Not Harder e-book
Weekly newsletter with training tips and mindset skills
Heart rate is one of the most valuable tools in an athlete’s arsenal, because it provides objective, real-time data about your effort level.
If you’ve never trained with heart rate before, or don’t really understand how using heart rate zones can help you become fitter and faster, this guide is for you!
In Heart Rate Training 101, we will cover the essentials about training with heart rate. You will gain a better understanding of how heart rate zones work, the benefits of heart rate training, and learn how to set your own zones.
It includes:
Aerobic vs anaerobic explanation
Differences between heart rate devices
Benefits of heart rate training
Understanding heart rate zones
How to set your own zones
Time trial procedure
A printable PDF with:
Pre-workout and post-workout cooling checklist
How to do a sweat test at home
Heat index and dew point guide
Basic hydration recommended ranges
Signs of trouble: heat exhaustion vs. heat stroke
Formula for heat-adjusted pace
Change is hard. The trick isn’t to eliminate discomfort, but to train yourself to respond to it differently. That’s why I’ve created this toolkit to help you rewire your brain for change!
It includes:
The Change Confidence Quiz
10 Journal Prompts to Train Mental Flexibility
Loss Aversion Shift for Athletes
7-day Embrace Change Challenge
Free Downloads
STAY IN THE LOOP
Subscribe to the newsletter for 2X weekly posts with actionable tips, in-depth articles, and expert Q&As delivered right to your inbox. Subscribers receive FREE triathlon transition list and $80 in annual nutrition credit from The Feed!