From your first sprint to Ironman- resources to guide you every step of the way.
Created by an athlete
for athletes
New to triathlon? Start strong with our Triathlon Essentials Pack.
Doing your first 70.3? Dive into our e-book packed with insider tips.
From race week checklists to packing guides and nutrition templates, you’ll find resources to simplify training and race day.
Browse our collection below and check back often as we’re always adding new tools to help you thrive in triathlon.
For $5 a month
you receive:
Weekly newsletter with training tips and mindset skills
Monthly expert webinars
Product discounts from your favorite brands
Members-only articles, worksheets, and templates
$40 in annual nutrition credit from The Feed
Free Tri Smarter, Not Harder e-book
Bundles
New to triathlon and not sure where to start? The Triathlon Essentials Pack is your all-in-one toolkit to build confidence and eliminate stress. This bundle includes my beginner-friendly e-book Tri Smarter, Not Harder, along with three race-day resources that keep you organized, prepared, and ready to perform.
Inside, you’ll get:
Tri Smarter, Not Harder e-book– Learn the foundational training tips and mindset strategies to train smarter, avoid common mistakes, and enjoy the sport.($7.99 value)
Packing List – Never forget your race-day gear again with this swim, bike, and run checklist. ($2.99 value)
Race Week Checklist– A step-by-step plan for what to do in the 2 weeks to 24 hours before your race so you feel prepared, not panicked. ($4.99 value)
Race Nutrition Template– A customizable, one-page PDF to plan your fueling strategy. ($1.99 value)
Perfect for first-time triathletes who want to start with the basics and build a strong foundation without feeling overwhelmed.
👉 Bundle Price: $13.99 (Save 22%)
Everything You Need to Feel Confident for Your First 70.3
Nervous about race week? Worried you’ll forget something? Looking for proven strategies and insider advice? The 70.3 Race Ready Bundle gives you all the tools you need to show up prepared, confident, and ready to cross the finish line.
Here’s what you get:
The Complete Guide to Your First 70.3 Triathlone-book: Insider advice, training tips, and mental strategies from an 8 X 70.3 finisher, 2 X 70.3 World Championship qualifier, 2 X Ironman, and triathlon journalist. ($14.99 value)
Race Week Checklist: Step-by-step plan from two weeks out to race morning so you know exactly what to do and when. ($4.99 value)
Packing Checklist: Every item you need for swim, bike, run, and transition. ($2.99 value)
Race Nutrition Template: A simple one-page tool to plan your fueling and hydration strategy. ($1.99 value)
Perfect for first-timers (and repeat racers who want to reduce stress), this all-in-one bundle gives you the tools, knowledge, and structure you need to train smart, manage race-week stress, and confidently cross your first 70.3 finish line.
👉 Save $8 by buying the bundle. All this for just $19.99.
📥 Instant digital download. Print, save to your phone, and have your best race ever.
E-Books
The Complete Guide to Your First 70.3 Triathlon is your all-in-one resource for training smart, racing strong, and crossing your first finish line with confidence.
Written by journalist and triathlete Brittany Vermeer, an 8x 70.3 finisher, 2x Ironman finisher, and 2x 70.3 World Championship qualifier, this 100+ page e-book takes the guesswork out of training and race prep.
Inside, you’ll discover:
How training changes for long-distance + essential skills and drills
Recommended gear and training essentials
How to conquer open water swimming
Smart pacing and fueling strategies for race day
Mental tools to stay calm and confident under pressure
Step-by-step guidance for navigating race week, transitions, aid stations, and race rules
Lessons learned from real-world experience — what works, what doesn’t, and what no one tells you before race day
Whether you’re training for your first half-ironman, or just haven’t been able to race to your potential at this distance, this book is for you.
Being successful in triathlon doesn’t come from having the fanciest gear or logging countless hours of training. Success is achieved with good foundational skills, consistency, and perfecting the little details that make a BIG difference on race day.
It’s time to stop training harder and start training smarter!
This concise e-book is packed full of essential strategies for triathletes, to help you train better, race faster, and love the sport of triathlon.
It’s divided into 5 sections: swim, bike, run, transition, and nutrition, providing tips you can apply to your triathlon journey, whether you’re a beginner or veteran.
(80 pages)
Checklists
Dial in your fueling strategy. This simple, one-page PDF will help you map out your nutrition for swim, bike, and run. Easy to fill in, print, and take with you to ensure you’re hitting your hydration and fueling targets without guesswork.
Don’t forget an important piece of triathlon gear! This triathlon packing checklist covers the items you need for swim, bike, run, transition, and post-race recovery. Whether it’s safety pins, socks, or spare tubes, this list takes the guesswork out of race prep so you can focus on performing your best.
Pro Tip: Lay out all your race gear on the floor and check each item off the list. Then, check it twice! Finally, pack everything in your transition bag, and you’re ready to race.
From two weeks out to the night before — this is your stress-free guide to triathlon. This comprehensive checklist breaks down exactly what to do, and when, in the days leading up to your big race. It covers two weeks out, one week out, two days out, the day before, and race morning so you don’t miss a single detail. A must-have for first-timers who want to stay calm, confident, and fully prepared.
*Specifically tailored to 70.3 and Ironman triathlon, but great for all triathlons
Mini-Guides
Training in the heat can be brutal. But with the right tools, and a few helpful tips, you can train more comfortably in the heat and improve your performance.
This guide includes:
Pre-workout and post-workout cooling checklist
How to do a sweat test at home
Heat index and dew point guide
Basic hydration recommended ranges
Signs of trouble: heat exhaustion vs. heat stroke
Formula for heat-adjusted pace
Heart rate is one of the most valuable tools in an athlete’s arsenal, because it provides objective, real-time data about your effort level.
If you’ve never trained with heart rate before, or don’t really understand how using heart rate zones can help you become fitter and faster, this guide is for you!
In Heart Rate Training 101, we will cover the essentials about training with heart rate. You will gain a better understanding of how heart rate zones work, the benefits of heart rate training, and learn how to set your own zones.
Change is hard. The trick isn’t to eliminate discomfort, but to train yourself to respond to it differently. That’s why I’ve created this toolkit to help you rewire your brain for change!
It includes:
The Change Confidence Quiz
10 Journal Prompts to Train Mental Flexibility
Loss Aversion Shift for Athletes
7-day Embrace Change Challenge
Free Downloads
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