A female triathlete swimming underwater in a pool, wearing a blue swim cap, goggles, and a navy blue swimsuit. The word 'SWIM' is written in bold white letters at the bottom left corner.
A female cyclist riding a road bike on a paved path surrounded by trees, wearing a black helmet, colorful cycling outfit, and sunglasses.
An athlete finishing a race at a triathlon event with spectators taking photos and cheering. The runner is wearing a blue racing suit with the word SPEDRO on the sleeve, a visor, and sunglasses. There are banners and flags in the background with 'IRO
A woman in athletic clothing takes a selfie during sunset at a lakeside with trees and bushes around her.
Silhouettes of triathletes running into the ocean at the start of an Ironman triathlon, with the word 'RACE' in bold letters at the bottom left.
A woman sitting on a log outdoors, tying her bright pink running shoes, with a white and black backpack beside her and several parked cars in the background. 

  




  
  
I’m here to learn about 



  




  






  
    

  

    

      
      
triathlon

    

    

      
      
swim

    

    

      
      
bike

    

    

      
      
run

    

    

      
      
mindset

    

    

      
      
race

    

    

      
      
reviews

    

    
  

  
    
    
  • 
      
    
    • 
    
  • 
      
    
    • 
    
  • 
      
    
    • 
    
  • 
      
    
    • 
    
  • 
      
    
    • 
    
  • 
      
    
    • 
    
  • 
      
    
    • 
  



  




    

  
  

  



  
    
    


  
  













  

    

    
      
    
    

  

  

    

      
      
      
      
      
      
      
      
      
      
      

  
  
THE LATEST & GREATEST



  




  


























  
  








  


    

      
      

        
          BLOG
        
      


      
      

        
        
      


    


    

      
        


          
            
            


  
    

      
        

  

  
      
      How to Use a Tune-Up Race to Start Your Season Strong: Gate River Run 15K Race Report

  

  

    

    

    

  

    
    

    

  


          

          


            
            

              
              


	
	  
	    
	    
	  
	














              
              


	














            


            
              
              

                How to Use a Tune-Up Race to Start Your Season Strong: Gate River Run 15K Race Report

            

            
            

            
              


	
	  
	    
	    
	  
	














              
              


	














            


            
              
            

            

            
            

              
              


	
	  
	    
	    
	  
	














              
              


	














            


          

        

      
        


          
            
            


  
    

      
        

  

  
      
      The Difference Between Fear and Respect

  

  

    

    

    

  

    
    

    

  


          

          


            
            

              
              


	
	  
	    
	    
	  
	














              
              


	














            


            
              
              

                The Difference Between Fear and Respect

            

            
            

            
              


	
	  
	    
	    
	  
	














              
              


	














            


            
              
            

            

            
            

              
              


	
	  
	    
	    
	  
	














              
              


	














            


          

        

      
        


          
            
            


  
    

      
        

  

  
      
      Debunking 6 Common Myths About the Triathlon Swim

  

  

    

    

    

  

    
    

    

  


          

          


            
            

              
              


	
	  
	    
	    
	  
	














              
              


	














            


            
              
              

                Debunking 6 Common Myths About the Triathlon Swim

            

            
            

            
              


	
	  
	    
	    
	  
	














              
              


	














            


            
              
            

            

            
            

              
              


	
	  
	    
	    
	  
	














              
              


	














            


          

        

      
    

  





    

  
  

  



  
    
    


  
  













  

    

    
      
    
    

  

  

    

      
      
      
      
      
      
      
      
      
      
      
































  
  
  

    

      

        
          
  
      
        
        
        
  

    
      
        

          
  
  
  
  
  
  
  A woman running in a race, wearing running shorts, a blue tank top, and a race bib number 892, with her arms raised in victory at night.
  
    
  
  


        

      
    
  

  
  
  


      
    
      
         
      
    
  

        
      

    

    
    
    

  


  




  
  
FEATURED POST



  




  






  
  
LESSONS LEARNED
FROM MY FIRST IRONMAN TRIATHLON



  




  






  
  
A 7-part series outlining the journey to my first IRONMAN  finish line.



  




  










  
 
    
      READ ALL ABOUT IT
    
    

  


  


 
    
      READ ALL ABOUT IT
    
    
  







    

  
  

  



  
    
    


  
  













  

    

    
      
        
        
          





  








        
        

      
    
    

  

  

    

      
      
      
      
      
      
      
      
      
      
      

    

  
  

  



  
    
    


  
  













  

    

    
      
        
        
          





  








        
        

      
    
    

  

  

    

      
      
      
      
      
      
      
      
      
      
      

























  
  
    
      
        
  
  	

  		
  
    

  

    

  

    
      
        
  
  	
  

    
  



  
  
  
  

  




  
  
STAY IN THE LOOP



  




  






  
  
Subscribe to the newsletter to receive weekly posts with actionable tips, in-depth articles, and expert Q&As delivered to your inbox.