A female triathlete swimming underwater in a pool, wearing a blue swim cap, goggles, and a navy blue swimsuit. The word 'SWIM' is written in bold white letters at the bottom left corner.
A female cyclist riding a road bike on a paved path surrounded by trees, wearing a black helmet, colorful cycling outfit, and sunglasses.
An athlete finishing a race at a triathlon event with spectators taking photos and cheering. The runner is wearing a blue racing suit with the word SPEDRO on the sleeve, a visor, and sunglasses. There are banners and flags in the background with 'IRO
A woman in athletic clothing takes a selfie during sunset at a lakeside with trees and bushes around her.
Silhouettes of triathletes running into the ocean at the start of an Ironman triathlon, with the word 'RACE' in bold letters at the bottom left.
A woman sitting on a log outdoors, tying her bright pink running shoes, with a white and black backpack beside her and several parked cars in the background. 

  
  









  
  
I’m here to learn about 



  












  



  
    

  

    

      
      
triathlon

    

    

      
      
swim

    

    

      
      
bike

    

    

      
      
run

    

    

      
      
mindset

    

    

      
      
race

    

    

      
      
reviews

    

    
  

  
    
    
  • 
      
    
    • 
    
  • 
      
    
    • 
    
  • 
      
    
    • 
    
  • 
      
    
    • 
    
  • 
      
    
    • 
    
  • 
      
    
    • 
    
  • 
      
    
    • 
  



  
  









    

  
  

  



      
    
      
        
        


  
  













  

    

    
      
    
    

  

  

    

      
      
      
      
      
      
      
      
      
      
      

  
  
THE LATEST & GREATEST



  















  

    

      
      

        
          BLOG
        
      

      
      

        
        
      

    

    

      
        

          
            
            


  
    

      
        

  

  
      
      2026 Ironman 70.3 Chattanooga Race Report

  

  

    

    

    

  

    
    

    

  


          
          

            
            

              
              






















              
              

















            

            
              
              

                
                  2026 Ironman 70.3 Chattanooga Race Report
                
              

            
            
            

            
              






















              
              

















            

            
              
            
            
            
            

              
              






















              
              

















            

          

        

      
        

          
            
            


  
    

      
        

  

  
      
      TTL Triathlon Training Vault

  

  

    

    

    

  

    
    

    

  


          
          

            
            

              
              






















              
              

















            

            
              
              

                
                  TTL Triathlon Training Vault
                
              

            
            
            

            
              






















              
              

















            

            
              
            
            
            
            

              
              






















              
              

















            

          

        

      
        

          
            
            


  
    

      
        

  

  
      
      Ironman and 70.3 Guide For Beginners: Everything You Need to Know

  

  

    

    

    

  

    
    

    

  


          
          

            
            

              
              






















              
              

















            

            
              
              

                
                  Ironman and 70.3 Guide For Beginners: Everything You Need to Know
                
              

            
            
            

            
              






















              
              

















            

            
              
            
            
            
            

              
              






















              
              

















            

          

        

      
    

  






    

  
  

  



      
    
      
        
        


  
  













  

    

    
      
    
    

  

  

    

      
      
      
      
      
      
      
      
      
      
      

































  
  
  

    

      

        
          
  
      
        
        
        
  
  

    
      
        

          
  
  
  
  
  
  
  A woman running in a race, wearing running shorts, a blue tank top, and a race bib number 892, with her arms raised in victory at night.
  
    
  
  


        

      
    
  

  
  
  


      
    
      
         
      
    
  

        
      

    

    
    
    



  




  
  
FEATURED POST



  












  
  
LESSONS LEARNED
FROM MY FIRST IRONMAN TRIATHLON



  












  
  
A 7-part series outlining the journey to my first IRONMAN  finish line.



  















  
    
    
      
      





  
    READ ALL ABOUT IT
  
  






    
  
    
    
      
    
  






    

  
  

  



      
    
      
        
        


  
  













  

    

    
      
        
        
          





  








        
        

      
    
    

  

  

    

      
      
      
      
      
      
      
      
      
      
      

    

  
  

  



      
    
      
        
        


  
  













  

    

    
      
        
        
          





  








        
        

      
    
    

  

  

    

      
      
      
      
      
      
      
      
      
      
      




























  
  
    
      
        
  
  	

  		
  
    
    
    
    
    
    
      
        
        
        
      
    
  

    

  

    
      
        
  
  	
  

    
  



  
  
  
  







  
  
Get Your Free Ironman & 70.3 Guide



  












  
  
Join 500+ triathletes who receive training tips, race-day strategies, and mindset advice in my weekly newsletter. Plus, you'll get instant access to the Ironman Guide!
(Written by Brittany Vermeer- journalist, 11-time Ironman 70.3 finisher, 3-time 70.3 World Championship qualifier, and 2-time Ironman.)