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      The Complete Guide to Your First 70.3 Triathlon

  

  

    

    

    

  

    
    

    

  


          

          


            
            

              
              


	
	  
	    
	    
	  
	














              
              


	














            


            
              
              

                The Complete Guide to Your First 70.3 Triathlon

            

            
            

            
              


	
	  
	    
	    
	  
	














              
              


	














            


            
              
            

            

            
            

              
              


	
	  
	    
	    
	  
	














              
              


	














            


          

        

      
        


          
            
            


  
    

      
        

  

  
      
      It Took Racing Eight 70.3s to Come to This Realization

  

  

    

    

    

  

    
    

    

  


          

          


            
            

              
              


	
	  
	    
	    
	  
	














              
              


	














            


            
              
              

                It Took Racing Eight 70.3s to Come to This Realization

            

            
            

            
              


	
	  
	    
	    
	  
	














              
              


	














            


            
              
            

            

            
            

              
              


	
	  
	    
	    
	  
	














              
              


	














            


          

        

      
        


          
            
            


  
    

      
        

  

  
      
      Race Report: Callaway Gardens Olympic

  

  

    

    

    

  

    
    

    

  


          

          


            
            

              
              


	
	  
	    
	    
	  
	














              
              


	














            


            
              
              

                Race Report: Callaway Gardens Olympic

            

            
            

            
              


	
	  
	    
	    
	  
	














              
              


	














            


            
              
            

            

            
            

              
              


	
	  
	    
	    
	  
	














              
              


	














            


          

        

      
    

  

























  
  








  


    

      
      

        
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      Augusta 70.3- 2 Athletes, 1 Race Report

  

  

    

    

    

  

    
    

    

  


          

          


            
            

              
              


	
	  
	    
	    
	  
	














              
              


	














            


            
              
              

                Augusta 70.3- 2 Athletes, 1 Race Report

            

            
            

            
              


	
	  
	    
	    
	  
	














              
              


	














            


            
              
            

            

            
            

              
              


	
	  
	    
	    
	  
	














              
              


	














            


          

        

      
        


          
            
            


  
    

      
        

  

  
      
      10 Drills That Have Transformed My Triathlon Swim

  

  

    

    

    

  

    
    

    

  


          

          


            
            

              
              


	
	  
	    
	    
	  
	














              
              


	














            


            
              
              

                10 Drills That Have Transformed My Triathlon Swim

            

            
            

            
              


	
	  
	    
	    
	  
	














              
              


	














            


            
              
            

            

            
            

              
              


	
	  
	    
	    
	  
	














              
              


	














            


          

        

      
        


          
            
            


  
    

      
        

  

  
      
      10 Most Common Mistakes Triathletes Make in a 70.3 (and How to Avoid Them)

  

  

    

    

    

  

    
    

    

  


          

          


            
            

              
              


	
	  
	    
	    
	  
	














              
              


	














            


            
              
              

                10 Most Common Mistakes Triathletes Make in a 70.3 (and How to Avoid Them)

            

            
            

            
              


	
	  
	    
	    
	  
	














              
              


	














            


            
              
            

            

            
            

              
              


	
	  
	    
	    
	  
	














              
              


	














            


          

        

      
    

  





    

  
  

  



  
    
    


  
  




  

    

    
      
    
    

  

  

    

      
      
      
      
      
      
      
      
      
      
      











































  

    
  
    

      

        

          

          
          

          
            
              

                
            
            
            
            
            
            
            

            
              
            
            

          
              

            
          

        

      

    

    
  


  







  
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LESSONS LEARNED
FROM MY FIRST IRONMAN TRIATHLON























  
  








  
A 7-part series outlining the journey to my first IRONMAN  finish line.























  
  







 
  
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