Olympians Use This Mindset Trick to Boost Performance (and so can you)
One skill statistically linked with Olympic success and how you can use it to boost triathlon performance.
The Difference Between Fear and Respect
Being fearful of something is different than having a healthy respect for something, especially when it comes to Ironman triathlon.
That Time Everything Went Wrong (And I Won a World Championship)
Perfection isn't necessary. You just have to keep going.
10 Changes We Made in 2025 That Leveled Up Our Triathlon Training- Part 1
2025 was a total refresh. The changes we made reduced stress and anxiety, helped us cultivate better relationships, improved recovery, reduced injury, and boosted our triathlon performance in ways we didn’t even know were possible.
Why We Don't Do New Year's Resolutions (And What We Do Instead)
Ditch the resolutions and set a SMART goal you can actually achieve.
IRONman: A Triathlete With Iron Deficiency Anemia
My journey from iron deficiency anemia to IRONMAN.
We Don't Train So the Race Isn't Hard; We Train So We Can Push Through WHEN it Gets Hard
This is a truth every triathlete must learn the hard way.
What We Can Learn From the IRONMAN World Championship- 10 Insights For Your Next Race
Learn from the pros to gain insights for your next triathlon.
The Complete Guide to Your First 70.3 Triathlon
This book isn’t just another training manual. It’s a clear roadmap that takes the guesswork out of your first 70.3 triathlon with training tips, recommended gear, pacing and fueling strategies, race week logistics, and mindset skills.
It Took Racing Eight 70.3s to Come to This Realization
Why no expectations doesn't mean low expectations
View Your Next Race as a Challenge, Not a Test
This simple shift can change your entire perspective about racing and, quite possibly, the outcome.
Change: Why Do We Always Assume it Will Be Bad?
Change- whether intentional or unplanned, exciting or intimidating- can cause feelings of uncertainty, anxiety, and fear. Even if the known isn’t all that great, we sometimes choose what’s comfortable over what might be better, simply because it’s unknown.
Triathlon is What You Do, Not Who You Are
You might be a triathlete, but you're really just a person who does triathlon.
Overcoming Race Day Obstacles on the Way to the Podium with Grace Alexander
From a stingray swim to a surprise duathlon, learn pro triathlete, Grace Alexander’s, tips for controlling your response to unexpected challenges.
Why Your Big Goal is Like a Piñata
Why your big goal is like a piñata. Every miss gets you closer, so keep swinging.
Race Like a Pro: THE Biggest Difference Between Pros and Age Groupers
What’s the biggest difference between professional triathletes and age-groupers?
Headwind, Hail, and Heat: What 70.3 Gulf Coast Taught Me About Racing Smart in Utter Chaos
70.3 Gulf Coast race report + practical takeaways to use at your next race
Make Deposits in Your Confidence Bank That You Can Cash in on Race Day
Why every athlete should journal (even if you think it's not for you).
I'm an Athlete (Who's Also a Woman)
Results of the IRONMAN's Female Athlete Survey, plus my two-cents.