Change: Why Do We Always Assume it Will Be Bad?
Change- whether intentional or unplanned, exciting or intimidating- can cause feelings of uncertainty, anxiety, and fear. Even if the known isn’t all that great, we sometimes choose what’s comfortable over what might be better, simply because it’s unknown.
Triathlon is What You Do, Not Who You Are
You might be a triathlete, but you're really just a person who does triathlon.
Overcoming Race Day Obstacles on the Way to the Podium with Grace Alexander
From a stingray swim to a surprise duathlon, learn pro triathlete, Grace Alexander’s, tips for controlling your response to unexpected challenges.
Why Your Big Goal is Like a Piñata
Why your big goal is like a piñata. Every miss gets you closer, so keep swinging.
Race Like a Pro: THE Biggest Difference Between Pros and Age Groupers
What’s the biggest difference between professional triathletes and age-groupers?
Headwind, Hail, and Heat: What 70.3 Gulf Coast Taught Me About Racing Smart in Utter Chaos
70.3 Gulf Coast race report + practical takeaways to use at your next race
Make Deposits in Your Confidence Bank That You Can Cash in on Race Day
Why every athlete should journal (even if you think it's not for you).
I'm an Athlete (Who's Also a Woman)
Results of the IRONMAN's Female Athlete Survey, plus my two-cents.
The Problem with Rest Days
Breaking the cycle of guilt, fear of laziness, and worry about fitness decline that comes with taking a day off.
Break the Cycle of Fear and Self-Doubt in 6 Simple Steps
Fear isn’t the problem- your mindset is (here’s how to fix it).
The Race That Changed Everything: An Ironman Journey Through Grief to Greater Purpose
After losing her brother during a triathlon swim, Alice Wiesner resolves to finish what he started.
How to Do an Inner Circle Audit: Build a Support Crew For Life
The people in your inner circle impact your mindset, confidence, and overall well-being.
Do You Struggle With Motivation? This Will Change Everything
What if the real secret to staying motivated isn’t waiting for inspiration to strike, but understanding what truly drives you?
Just Because You CAN Doesn't Mean You SHOULD: Smart Decision Making in Triathlon and Life
In triathlon, and in life, it’s easy to get caught up in the possibilities without ever considering whether or not it’s a wise choice.
Back in the Game: A Step-by-Step Guide to Getting Back to Training After Time Off
"Just do it!" doesn't work for most people... but THIS will.
Train Your Brain Like a Super Bowl MVP: The Clutch Playbook for Athletes
You're not Patrick Mahomes or Jalen Hurts, but you can use their secrets for mindset mastery.
Why Outcome Goals Alone Won’t Get You to the Finish Line—and What Will
Discover the BIG difference between outcome and process goals and how to use them to your advantage.
Why Aging Up Doesn’t Mean Slowing Down in Triathlon
It's not all doom and gloom moving up into a new triathlon age group.
Running for Kudos: The Double-Edged Sword of Strava's Influence
A study examines the psychosocial effect of Strava on runners.
How to Fit Triathlon Training into a Busy Life With Matthew Marquardt
Learn how to fit triathlon training into your busy life with insights from professional triathlete/medical student, Matthew Marquardt.