5 Cues that Helped Me as a New Runner
I use these 5 running cues as a mental checklist that I go through during every run to make sure I'm focused on breathing, cadence, and form.
Train Slow to Race Fast: Tales of Aerobic Running
It takes a lot of commitment and dedication to do something that isn't necessarily fun now, but will pay BIG dividends in the future. That's aerobic running.