How to Use a Tune-Up Race to Start Your Season Strong: Gate River Run 15K Race Report
What the Gate River Run 15K taught me about tune-up races, process goals, and racing smart in the heat.
8 Ways Trail Running Has Made Me a Better Triathlon Runner
Improved durability and efficiency with less injury risk = a faster, happier, less stressed runner.
Training While Sick? Do’s and Dont’s From a Doctor/Triathlete
Can I train while I'm sick? Am I doing more harm than good? Your athlete health questions answered by a doctor/triathlete!
The Missing Piece of the Hydration Puzzle
Hydration isn’t just about replacing water. We must replace fluid and sodium. Drinking only plain water, especially during long endurance events can cause several problems:
Why I'm Never Wearing a Chest Heart Rate Strap Again
This Polar OH1+ arm band is my new best friend.
It's HOT! Beat the Heat With This Summer Training Survival Guide
Maximize training (and enjoyment) when the temps reach triple digits.
"Strava Tax" Explains Why Your Run Shows 5.99, Instead of 6
It's not a bug. It's intentional and here's why Strava does it.
Should You Race by Data or Feel? Triathlon Pacing Explained
While pacing is essential in any race, it’s even more important in triathlon where you have to budget your energy across three different disciplines.
How to Use Walk Breaks During the Triathlon Run to Go Faster!
Walking isn’t weakness. It’s a winning strategy for triathlon.
How to Run Strong Off the Bike (10 Triathlon Run Tips)
Learn how to run stronger off the bike with these 10 triathlon tips.
Dress For Success: What to Wear for Winter Workouts
"There's no such thing as bad weather, only unsuitable clothing."
Running for Kudos: The Double-Edged Sword of Strava's Influence
A study examines the psychosocial effect of Strava on runners.
How to Set Up Your Triathlon Watch Data Screens (Swim, Bike, Run)
Learn how to set up your swim, bike, and run data screens with step-by-step instructions.
Tips to Make Hard Workouts FEEL Easier
With a combination of mental skills, good technique, and physical cues, you can make hard workouts feel just a bit easier.
How to Adjust Run Pace in the Heat
Learn how to adjust your run pace in the heat and humidity with this simple formula.
Understanding the Triathlon Training Triad
Complete guide to triathlon training with heart rate, power, and RPE.
Empty the Tank with Matt Fitzgerald
A Q&A with author Matt Fitzgerald about pacing the perfect race.
Am I Doing Strength All Wrong? Q&A with Jay Dicharry
Am I doing strength all wrong? According to leading endurance sport physical therapist and running form expert, Jay Dicharry, I probably am.
3 Surprising Insights From VO2 Max & Lactate Testing
This was my first time doing performance testing in a lab, and there are three surprising insights I learned from VO2 max and lactate testing.