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The Complete Guide to Your First 70.3 Triathlon
The Complete Guide to Your First 70.3 Triathlon is your all-in-one resource for training smart, racing strong, and crossing your first finish line with confidence.
Written by journalist and triathlete Brittany Vermeer, an 8x 70.3 finisher, 2x Ironman finisher, and 2x 70.3 World Championship qualifier, this 100+ page e-book takes the guesswork out of training and race prep.
Inside, you’ll discover:
How training changes for long-distance + essential skills and drills
Recommended gear and training essentials
How to conquer open water swimming
Smart pacing and fueling strategies for race day
Mental tools to stay calm and confident under pressure
Step-by-step guidance for navigating race week, transitions, aid stations, and race rules
Lessons learned from real-world experience — what works, what doesn’t, and what no one tells you before race day
Whether you’re training for your first half-ironman, or just haven’t been able to race to your potential at this distance, this book is for you.
The Complete Guide to Your First 70.3 Triathlon is your all-in-one resource for training smart, racing strong, and crossing your first finish line with confidence.
Written by journalist and triathlete Brittany Vermeer, an 8x 70.3 finisher, 2x Ironman finisher, and 2x 70.3 World Championship qualifier, this 100+ page e-book takes the guesswork out of training and race prep.
Inside, you’ll discover:
How training changes for long-distance + essential skills and drills
Recommended gear and training essentials
How to conquer open water swimming
Smart pacing and fueling strategies for race day
Mental tools to stay calm and confident under pressure
Step-by-step guidance for navigating race week, transitions, aid stations, and race rules
Lessons learned from real-world experience — what works, what doesn’t, and what no one tells you before race day
Whether you’re training for your first half-ironman, or just haven’t been able to race to your potential at this distance, this book is for you.

