Most athletes score 70% on this triathlon nutrition quiz. Can you do better?
How well do you know your triathlon nutrition? Take this quiz and find out!
The Missing Piece of the Hydration Puzzle
Hydration isn’t just about replacing water. We must replace fluid and sodium. Drinking only plain water, especially during long endurance events can cause several problems:
The 3 Biggest Mistakes I Used to Make With My Triathlon Nutrition
I fueled my workouts consistently. I took in the recommended amount of fluid, carbs, and electrolytes. But as it turns out, I was failing quite miserably when it came to my triathlon nutrition.
How to Fuel For a Triathlon (Beginner’s Edition)
Nutrition is called the fourth discipline of triathlon for good reason. No matter how skilled you are at swim, bike, and run, if you neglect nutrition, your race might be over before it even starts.
How Men and Women Fuel for Ironman Triathlon
With some help from the sport scientists at Precision Fuel & Hydration, let’s look at how men and women fuel for an Ironman triathlon.