Triathlon University: Complete Guide to the Ironman Run
In this Triathlon University video, we answer all your questions about the Ironman run, including what you can wear and what you can’t, pacing strategies, nutrition tips, common penalties to avoid, and much more!
Triathlon University: Ironman Swim Made Simple
In this Triathlon University video, we cover everything you ever wanted to know about the triathlon swim, including temperature ranges for wetsuit use, how to sight for buoys, how to put on a wetsuit, how to prevent open water swim panic, and much more!
Triathlon University: Ironman Bike Rules Made Simple
Ironman bike etiquette explained — A visual breakdown of what to do and NOT do on the bike course. (*Watch Before Race Day!)
How Not to Get Disqualified in an Ironman Triathlon
Don’t get disqualified in your next Ironman triathlon. Know the rules about drafting, littering, serving penalties and more.
How to Use a Tune-Up Race to Start Your Season Strong: Gate River Run 15K Race Report
What the Gate River Run 15K taught me about tune-up races, process goals, and racing smart in the heat.
10 Changes We Made in 2025 That Leveled Up Our Triathlon Training- Part 1
2025 was a total refresh. The changes we made reduced stress and anxiety, helped us cultivate better relationships, improved recovery, reduced injury, and boosted our triathlon performance in ways we didn’t even know were possible.
When the 70.3 World Championship is Your Third Half Ironman in 6 Weeks
Matt's first time competing in a triathlon overseas!
PRs All Around! North Carolina 70.3 Race Report
My favorite triathlon with the best people in the most beautiful place.
We Don't Train So the Race Isn't Hard; We Train So We Can Push Through WHEN it Gets Hard
This is a truth every triathlete must learn the hard way.
What We Can Learn From the IRONMAN World Championship- 10 Insights For Your Next Race
Learn from the pros to gain insights for your next triathlon.
Why You Should Use a "Cue Sheet" For Your Next Triathlon
At Augusta 70.3, I did something I'd NEVER done before...
Augusta 70.3- 2 Athletes, 1 Race Report
A race report from two different perspectives + tips for your next triathlon!
The Complete Guide to Your First 70.3 Triathlon
This book isn’t just another training manual. It’s a clear roadmap that takes the guesswork out of your first 70.3 triathlon with training tips, recommended gear, pacing and fueling strategies, race week logistics, and mindset skills.
10 Most Common Mistakes Triathletes Make in a 70.3 (and How to Avoid Them)
Don’t make these beginner mistakes.
It Took Racing Eight 70.3s to Come to This Realization
Why no expectations doesn't mean low expectations
How I Got Started in Triathlon
For us, triathlon isn’t just a sport; it’s a healthy lifestyle that allows us to move our bodies, enjoy being in nature, set goals, and strive to become smarter, stronger, and more successful athletes. Honestly, if we never did another triathlon, we would still swim, bike, and run, because that’s what we enjoy doing.
Want to Get Better at Open Water Swimming? Read This!
Open water swim expert, Coach Leo Briceno, talks sighting, drills, and why you're slower in open water than the pool.