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Training in the heat can be brutal. But with the right tools, and a few helpful tips, you can train more comfortably in the heat and improve your performance.
This guide includes:
Pre-workout and post-workout cooling checklist
How to do a sweat test at home
Heat index and dew point guide
Basic hydration recommended ranges
Signs of trouble: heat exhaustion vs. heat stroke
Formula for heat-adjusted pace
Training in the heat can be brutal. But with the right tools, and a few helpful tips, you can train more comfortably in the heat and improve your performance.
This guide includes:
Pre-workout and post-workout cooling checklist
How to do a sweat test at home
Heat index and dew point guide
Basic hydration recommended ranges
Signs of trouble: heat exhaustion vs. heat stroke
Formula for heat-adjusted pace
