Summer Training Survival Guide Toolkit
$5.00
A printable PDF with:
Pre-workout and post-workout cooling checklist
How to do a sweat test at home
Heat index and dew point guide
Basic hydration recommended ranges
Signs of trouble: heat exhaustion vs. heat stroke
Formula for heat-adjusted pace
A printable PDF with:
Pre-workout and post-workout cooling checklist
How to do a sweat test at home
Heat index and dew point guide
Basic hydration recommended ranges
Signs of trouble: heat exhaustion vs. heat stroke
Formula for heat-adjusted pace
A printable PDF with:
Pre-workout and post-workout cooling checklist
How to do a sweat test at home
Heat index and dew point guide
Basic hydration recommended ranges
Signs of trouble: heat exhaustion vs. heat stroke
Formula for heat-adjusted pace