The Difference Between Fear and Respect
Being fearful of something is different than having a healthy respect for something, especially when it comes to Ironman triathlon.
That Time Everything Went Wrong (And I Won a World Championship)
Perfection isn't necessary. You just have to keep going.
Tips to Make Hard Workouts FEEL Easier
With a combination of mental skills, good technique, and physical cues, you can make hard workouts feel just a bit easier.
How to Stay Motivated For Triathlon Training (Even When You’re Not)
If motivation is the prom queen, then consistency is the nerdy kid with glasses who's going to be a millionaire someday.