The Difference Between Fear and Respect
Being fearful of something is different than having a healthy respect for something, especially when it comes to Ironman triathlon.
That Time Everything Went Wrong (And I Won a World Championship)
Perfection isn't necessary. You just have to keep going.
Tips to Make Hard Workouts FEEL Easier
With a combination of mental skills, good technique, and physical cues, you can make hard workouts feel just a bit easier.
Why Motivation May Let You Down, But Consistency Never Will
If motivation is the prom queen, then consistency is the nerdy kid with glasses who's going to be a millionaire someday.