Less Flats. More Fun! What I Learned Using Tubeless Tires For the Past 6 Months
Discover the benefits and drawbacks of tubeless tires and how to set up tubeless tires.
I Did the Hardest Cycling Test (4DP) and Lived to Tell the Tale...
Learn why I actually "like" the 4DP test better and think it's more valuable for triathletes than a traditional FTP test.
How to Do a U-Turn on a Triathlon Bike (Without Panicking)
Learn a step-by-step process for how to do a U-turn on a bike.
Is Rouvy the "Most Realistic Cycling App in the World"?
Our review of the online cycling platform + a gift for you!
Why You Should Use a "Cue Sheet" For Your Next Triathlon
At Augusta 70.3, I did something I'd NEVER done before...
The Easy Way to Change a Flat Tire on a Triathlon Bike
If you've ever found yourself on the side of the road struggling to change a flat tire, this is for you.
How to Calculate Your Sweat Rate For Triathlon
Sweat rate and composition vary widely from person to person based on factors like genetics, fitness level, weather, and workout intensity.
Why I'm Never Wearing a Chest Heart Rate Strap Again
This Polar OH1+ arm band is my new best friend.
Long Ride Logistics: Set Yourself Up for Success With This Prep Plan
Everything you need to prep for a 3+ hour bike ride
The Art of the Climb: Learn How to Conquer Hills With Pro Triathlete, Justin Metzler
Pro triathlete shares smart pacing strategies for hills, speed-focused tactics, and the real key to a strong bike split.
Should You Race by Data or Feel? Triathlon Pacing Explained
While pacing is essential in any race, it’s even more important in triathlon where you have to budget your energy across three different disciplines.
Dress For Success: What to Wear for Winter Workouts
"There's no such thing as bad weather, only unsuitable clothing."
10 Cycling Tips For Triathletes (Ride Faster on Race Day)
10 tips for your best bike performance in your next triathlon.
How to Set Up Your Triathlon Watch Data Screens (Swim, Bike, Run)
Learn how to set up your swim, bike, and run data screens with step-by-step instructions.
Ironman Drafting Rules Explained: What You Can and Can’t Do
Learn how NOT to get a drafting penalty during a triathlon, with insight from an Ironman referee.
Tips to Make Hard Workouts FEEL Easier
With a combination of mental skills, good technique, and physical cues, you can make hard workouts feel just a bit easier.
10 Tips For Your First Century Ride
Find out the answers to all your questions about riding a bike 100 miles.
Understanding the Triathlon Training Triad
Complete guide to triathlon training with heart rate, power, and RPE.
Complete Guide to Group Rides For Beginners
There can be great benefits to riding in a group, but there are some risks as well, and safe group riding require some basic etiquette.
Cold Weather Cycling Essentials 101
There are a few basic rules when it comes to dressing for cycling in cold weather. Here I outline my top tips and share my favorite cycling brands!