Harness the Performance Boosting Power of Self-Talk
5 simple steps to swim faster, ride longer, and run harder, all with the power of words.
Understanding the Triathlon Training Triad
Complete guide to triathlon training with heart rate, power, and RPE.
Gold Medal Mindset with Kristian Blummenfelt
Mental tactics of the elite that you can apply to your own life.
Empty the Tank with Matt Fitzgerald
A Q&A with author Matt Fitzgerald about pacing the perfect race.
How to Hack Your Emotions For Better Performance
Attention athlete: Get control of your emotions before they control you.
How to Write a Race Report, and Why
I write a race report after every triathlon. But not for the reason you might think…
Uncovering the Mindset Secrets of Olympians
The ONE factor statistically linked with Olympic success, and how you can use it to your advantage
Stay Salty: Reusable Tech for the Seriously Sweaty Athlete
The first reusable hydration monitor for athletes.
How to Give Imposter Syndrome the Finger
Do you doubt yourself and your abilities? Do you fear not being able to live up to expectations? Do you focus on mistakes instead of progress?
One Bottle of Water, No Strings Attached
A story about the good that's still in the world.
Becoming Comfortable Being Uncomfortable
To get used to pushing your body to a point where it feels like you’re going to die, but you aren’t actually going to die, so when you approach that point again, your brain will chill out and realize, “Everything is ok.”
Triathletes: Just Stop Using the Word "Just"
“It’s just a 70.3” (or the similar but equally annoying) “Just wait till you do an Ironman.” Check out 3 common ways we minimize by using the word "just."
Am I Doing Strength All Wrong? Q&A with Jay Dicharry
Am I doing strength all wrong? According to leading endurance sport physical therapist and running form expert, Jay Dicharry, I probably am.
The One Triathlon Tool You Can't Buy is...
It's like the search for the Holy Grail. Self-belief is this elusive thing that we know would be amazing to have, but we’re not sure how to go about finding it.
The One Thing You Need to Do an Ironman… Or Face Any Other Challenge in Life
When your body breaks and your mind takes over, you can let it ruin your race or you can let it give you that extra bit of gas you didn’t think you had.
13 Things Mentally Strong Triathletes Don't Do
Putting a triathlete twist on Amy Morin's popular book- 13 Things Mentally Strong People Don't Do.