Love on the Climb: How We Met During a 100-Mile Bike Ride in the Mountains
I can 100% guaranteed you've never heard a story like this before.
Tips to Make Hard Workouts FEEL Easier
With a combination of mental skills, good technique, and physical cues, you can make hard workouts feel just a bit easier.
How to Stay Motivated For Triathlon Training (Even When You’re Not)
If motivation is the prom queen, then consistency is the nerdy kid with glasses who's going to be a millionaire someday.
Aftermath of Hurricane Helene: Adversity Brings Out the Best, and Worst, in People
A slightly humorous/philosophical account of our ill-timed trip to the Augusta 70.3 triathlon during Hurricane Helene.
Lessons Learned From My First Ironman Triathlon
A 7-part series outlining the journey to my first Ironman triathlon finish line.
Coping With Injury: 5 Stages of the Injured Athlete
Learn how to cope with injury as an athlete and take crucial steps towards recovery.
Hunter vs. the Hunted: Josh Amberger's Take on Triathlon Tactics
Exploring the psychology and strategy behind race tactics with pro triathlete, Josh Amberger.
The Patience Playbook: 5 Proven Strategies For Long-Term Success
Learn the skills needed to cultivate patience and play "the long game" to achieve your goals.
How to Fit Triathlon Training into Your Busy Life
Learn tips and tricks to balance triathlon training with a busy lifestyle.
How to Stop Saying "I Can't"
A lesson I taught my Mom: how to turn "I can't" into "I can."
Harness the Performance Boosting Power of Self-Talk
5 simple steps to swim faster, ride longer, and run harder, all with the power of words.
Gold Medal Mindset with Kristian Blummenfelt
Mental tactics of the elite that you can apply to your own life.
How to Hack Your Emotions For Better Performance
Attention athlete: Get control of your emotions before they control you.
How to Write a Race Report, and Why
I write a race report after every triathlon. But not for the reason you might think…
Uncovering the Mindset Secrets of Olympians
The ONE factor statistically linked with Olympic success, and how you can use it to your advantage
How to Give Imposter Syndrome the Finger
Do you doubt yourself and your abilities? Do you fear not being able to live up to expectations? Do you focus on mistakes instead of progress?
One Bottle of Water, No Strings Attached
A story about the good that's still in the world.