Breaking Mental Barriers: 8 Bad Habits Holding You Back in Triathlon
Simple, but effective, ways to master your mindset and improve triathlon performance!
Are You an Athlete or an Addict? How to Plan Off-Season the Right Way
The biggest mistakes athletes make during the off-season and how to avoid them.
13 Things Mentally Strong Athletes Don’t Do
Learn how to cultivate mental strength as an athlete.
When Faced With Adversity, Do You React or Respond?
The choice you make will affect your mindset, impact performance, and determine success.
The Untold Truths of Triathlon Taper: What Nobody Warns You About…
Answers to the questions about triathlon taper that you always wanted to know but were too afraid to ask.
Love on the Climb: How We Met During a 100-Mile Bike Ride in the Mountains
I can 100% guaranteed you've never heard a story like this before.
Tips to Make Hard Workouts FEEL Easier
With a combination of mental skills, good technique, and physical cues, you can make hard workouts feel just a bit easier.
Why Motivation May Let You Down, But Consistency Never Will
If motivation is the prom queen, then consistency is the nerdy kid with glasses who's going to be a millionaire someday.
Aftermath of Hurricane Helene: Adversity Brings Out the Best, and Worst, in People
A slightly humorous/philosophical account of our ill-timed trip to the Augusta 70.3 triathlon during Hurricane Helene.
Lessons Learned From My First Ironman Triathlon
A 7-part series outlining the journey to my first Ironman triathlon finish line.
Coping With Injury: 5 Stages of the Injured Athlete
Learn how to cope with injury as an athlete and take crucial steps towards recovery.
Hunter vs. the Hunted: Josh Amberger's Take on Triathlon Tactics
Exploring the psychology and strategy behind race tactics with pro triathlete, Josh Amberger.
The Patience Playbook: 5 Proven Strategies For Long-Term Success
Learn the skills needed to cultivate patience and play "the long game" to achieve your goals.
How to Fit Triathlon Training into Your Busy Life
Learn tips and tricks to balance triathlon training with a busy lifestyle.
How to Stop Saying "I Can't"
A lesson I taught my Mom: how to turn "I can't" into "I can."
Harness the Performance Boosting Power of Self-Talk
5 simple steps to swim faster, ride longer, and run harder, all with the power of words.
