The Problem with Rest Days
Breaking the cycle of guilt, fear of laziness, and worry about fitness decline that comes with taking a day off.
Break the Cycle of Fear and Self-Doubt in 6 Simple Steps
Fear isn’t the problem- your mindset is (here’s how to fix it).
The Race That Changed Everything: An Ironman Journey Through Grief to Greater Purpose
After losing her brother during a triathlon swim, Alice Wiesner resolves to finish what he started.
How to Do an Inner Circle Audit: Build a Support Crew For Life
The people in your inner circle impact your mindset, confidence, and overall well-being.
Do You Struggle With Motivation? This Will Change Everything
What if the real secret to staying motivated isn’t waiting for inspiration to strike, but understanding what truly drives you?
Just Because You CAN Doesn't Mean You SHOULD: Smart Decision Making in Triathlon and Life
In triathlon, and in life, it’s easy to get caught up in the possibilities without ever considering whether or not it’s a wise choice.
Back in the Game: A Step-by-Step Guide to Getting Back to Training After Time Off
"Just do it!" doesn't work for most people... but THIS will.
Train Your Brain Like a Super Bowl MVP: The Clutch Playbook for Athletes
You're not Patrick Mahomes or Jalen Hurts, but you can use their secrets for mindset mastery.
Why Outcome Goals Alone Won’t Get You to the Finish Line—and What Will
Discover the BIG difference between outcome and process goals and how to use them to your advantage.
Why Aging Up Doesn’t Mean Slowing Down in Triathlon
It's not all doom and gloom moving up into a new triathlon age group.
Running for Kudos: The Double-Edged Sword of Strava's Influence
A study examines the psychosocial effect of Strava on runners.
How to Fit Triathlon Training into a Busy Life With Matthew Marquardt
Learn how to fit triathlon training into your busy life with insights from professional triathlete/medical student, Matthew Marquardt.
5 Steps to Set SMART Goals You Can Actually Achieve
Learn a simple 5-step process to set SMART goals you can actually achieve.
How to Reflect on Your Race Season: Key Questions to Ask
Reflect on performance, celebrate progress, and learn from challenges to set you up for a stronger race season ahead.
Breaking Mental Barriers: 8 Bad Habits Holding You Back in Triathlon
Simple, but effective, ways to master your mindset and improve triathlon performance!
Are You an Athlete or an Addict? How to Plan Off-Season the Right Way
The biggest mistakes athletes make during the off-season and how to avoid them.
13 Things Mentally Strong Athletes Don’t Do
Learn how to cultivate mental strength as an athlete.
When Faced With Adversity, Do You React or Respond?
The choice you make will affect your mindset, impact performance, and determine success.
The Untold Truths of Triathlon Taper: What Nobody Warns You About…
Answers to the questions about triathlon taper that you always wanted to know but were too afraid to ask.