Complete Guide to Group Rides For Beginners
There can be great benefits to riding in a group, but there are some risks as well, and safe group riding require some basic etiquette.
Strength MATTers: Legs and Core #1
By incorporating multi-plane, dynamic movement, triathletes can improve strength, increase performance, and help prevent injury.
Perception Problems with RPE
RPE refers to "rate of perceived exertion." It's a tool you can use to rate your workouts based on how hard they feel on a scale of 1-10.
IRONman: A Triathlete With Iron Deficiency Anemia
Because my iron levels were so low, just changing my diet or taking a supplement wasn't an option. I needed two rounds of iron infusions in the hospital.
Chirp RPM: If a Massage Gun and a Foam Roller Had a Baby
The Chirp RPM is a unique 2 in 1 recovery device that blends the best of a foam roller with a massage gun.
The ABC's of Planning a Triathlon Season
Do you plan your triathlon Season? Picking A, B, and C races is important so your coach can create a training program that will help you reach your goals.
3 Surprising Insights From VO2 Max & Lactate Testing
This was my first time doing performance testing in a lab, and there are three surprising insights I learned from VO2 max and lactate testing.
Triathletes of Faith: Stories of Strength and Sacrifice
Find out how a Mormon pro triathlete, a Christian preacher, and a Jewish mother of 5 balance competing in triathlon with their faith.
5 Cues that Helped Me as a New Runner
I use these 5 running cues as a mental checklist that I go through during every run to make sure I'm focused on breathing, cadence, and form.
Cool Mitt Device Review: Is it Worth the Hype?
Developed with technology from Stanford, Cool Mitt leverages the body’s natural cooling mechanism to increase endurance, delay fatigue, and improve performance.
Balancing Act: How to Fit Triathlon Training into Your Busy Life
Do you struggle to find time to fit triathlon training in your busy life? You’re not alone. Here are a few simple strategies to maximize the time you have.
Air Relax Recovery Boots Review: Best Value For Budget Price
Are compression boots worth it? 150%! But they're expensive. Check out this review of Air Relax Recovery Boots- great quality, but a fraction of the price.
Cycling Art: Behind the Scenes Painting My Home Office Mural
Check out this cycling mural I painted in my home office! Follow along as I give you a behind the scenes look at the entire process.
Our Words Matter: How Self Talk Can Improve Performance and Confidence
The words we say to ourselves matter, more than you might think. But it's not just important WHAT we say, but also HOW we say it.
Valentine's Day Gift Guide For Triathletes
From running power meters and microfiber towels to massage guns and action cameras, here are my top 10 picks for Valentine's Day gifts for triathletes! ❤️
Process Goals vs. Outcome Goals: Which is Best?
It's great to set goals, but are you setting goals that you can actually achieve? There's a difference between a process goal and an outcome goal and one is much easier to achieve than the other.
Our Top 10 Picks From The Feed
We get ALL of our performance nutrition from The Feed. Check out our top 10 picks for drink mixes, gels, chews, supplements, and more.
Give Your Goals a Makeover! 5 Tips For Setting Achievable Goals
The difference between a dream and a goal is having a plan that will take you there. Not great at setting goals or sticking with resolutions? Try these 5 tips.
Cold Weather Cycling Essentials 101
There are a few basic rules when it comes to dressing for cycling in cold weather. Here I outline my top tips and share my favorite cycling brands!