How to Use a Tune-Up Race to Start Your Season Strong: Gate River Run 15K Race Report
What the Gate River Run 15K taught me about tune-up races, process goals, and racing smart in the heat.
10 Changes We Made in 2025 That Leveled Up Our Triathlon Training- Part 1
2025 was a total refresh. The changes we made reduced stress and anxiety, helped us cultivate better relationships, improved recovery, reduced injury, and boosted our triathlon performance in ways we didn’t even know were possible.
When the 70.3 World Championship is Your Third Half Ironman in 6 Weeks
Matt's first time competing in a triathlon overseas!
PRs All Around! North Carolina 70.3 Race Report
My favorite triathlon with the best people in the most beautiful place.
We Don't Train So the Race Isn't Hard; We Train So We Can Push Through WHEN it Gets Hard
This is a truth every triathlete must learn the hard way.
What We Can Learn From the IRONMAN World Championship- 10 Insights For Your Next Race
Learn from the pros to gain insights for your next triathlon.
Why You Should Use a "Cue Sheet" For Your Next Triathlon
At Augusta 70.3, I did something I'd NEVER done before...
Augusta 70.3- 2 Athletes, 1 Race Report
A race report from two different perspectives + tips for your next triathlon!
The Complete Guide to Your First 70.3 Triathlon
This book isn’t just another training manual. It’s a clear roadmap that takes the guesswork out of your first 70.3 triathlon with training tips, recommended gear, pacing and fueling strategies, race week logistics, and mindset skills.
10 Most Common Mistakes Triathletes Make in a 70.3 (and How to Avoid Them)
Don’t make these beginner mistakes.
It Took Racing Eight 70.3s to Come to This Realization
Why no expectations doesn't mean low expectations
How I Got Started in Triathlon
For us, triathlon isn’t just a sport; it’s a healthy lifestyle that allows us to move our bodies, enjoy being in nature, set goals, and strive to become smarter, stronger, and more successful athletes. Honestly, if we never did another triathlon, we would still swim, bike, and run, because that’s what we enjoy doing.
Lost Without Lane Lines? The Open Water Skills Every Triathlete Needs
Open water swim expert, Coach Leo Briceno, talks sighting, drills, and why you're slower in open water than the pool.
Race Report: Callaway Gardens Olympic
Although this race was an Olympic, it’s not a traditional distance triathlon. With a 1,000 m swim, 19-mile bike, and 5-mile run, it’s more like a “Spri-lympic,” as Matt likes to call it.
View Your Next Race as a Challenge, Not a Test
This simple shift can change your entire perspective about racing and, quite possibly, the outcome.
Most athletes score 70% on this triathlon nutrition quiz. Can you do better?
How well do you know your triathlon nutrition? Take this quiz and find out!
5 Steps to a More Confident Open Water Swim
Of all three sports, the swim is the most technique-driven, and the only way we reinforce good habits so they become muscle memory is by repetition.
Back to (Triathlon) School: How to Execute a Successful Transition
At most triathlons, transition is located in a central area that allows for easy access to the swim, bike, and run courses. This serves as home base for the race, and you will return to this location in between each event. There will be bike racks, and you will set up your gear on a small towel underneath the rear wheel of your bike.
The Missing Piece of the Hydration Puzzle
Hydration isn’t just about replacing water. We must replace fluid and sodium. Drinking only plain water, especially during long endurance events can cause several problems: