Why I'm Never Wearing a Chest Heart Rate Strap Again
This Polar OH1+ arm band is my new best friend.
Long Ride Logistics: Set Yourself Up for Success With This Prep Plan
Everything you need to prep for a 3+ hour bike ride
The Art of the Climb: Learn How to Conquer Hills With Pro Triathlete, Justin Metzler
Pro triathlete shares smart pacing strategies for hills, speed-focused tactics, and the real key to a strong bike split.
Train with Data, Race by Feel: Finding Flexibility in Your Race Day Plan
While pacing is essential in any race, it’s even more important in triathlon where you have to budget your energy across three different disciplines.
Dress For Success: What to Wear for Winter Workouts
"There's no such thing as bad weather, only unsuitable clothing."
Conquer the Bike Leg: 10 Cycling Tips for Triathletes
10 tips for your best bike performance in your next triathlon.
How to Set Up Your Swim, Bike, Run Data Screens
Learn how to set up your swim, bike, and run data screens with step-by-step instructions.
Drafting 101: What NOT to Do During a Triathlon
Learn how NOT to get a drafting penalty during a triathlon, with insight from an Ironman referee.
Tips to Make Hard Workouts FEEL Easier
With a combination of mental skills, good technique, and physical cues, you can make hard workouts feel just a bit easier.
Top 10 Tips For Riding a Century
Find out the answers to all your questions about riding a bike 100 miles.
Understanding the Triathlon Training Triad
Complete guide to triathlon training with heart rate, power, and RPE.
Complete Guide to Group Rides For Beginners
There can be great benefits to riding in a group, but there are some risks as well, and safe group riding require some basic etiquette.
Cold Weather Cycling Essentials 101
There are a few basic rules when it comes to dressing for cycling in cold weather. Here I outline my top tips and share my favorite cycling brands!