View Your Next Race as a Challenge, Not a Test
This simple shift can change your entire perspective about racing and, quite possibly, the outcome.
Change: Why Do We Always Assume it Will Be Bad?
Change- whether intentional or unplanned, exciting or intimidating- can cause feelings of uncertainty, anxiety, and fear. Even if the known isn’t all that great, we sometimes choose what’s comfortable over what might be better, simply because it’s unknown.
Overcoming Race Day Obstacles on the Way to the Podium with Grace Alexander
From a stingray swim to a surprise duathlon, learn pro triathlete, Grace Alexander’s, tips for controlling your response to unexpected challenges.
Why Your Big Goal is Like a Piñata
Why your big goal is like a piñata. Every miss gets you closer, so keep swinging.
Break the Cycle of Fear and Self-Doubt in 6 Simple Steps
Fear isn’t the problem- your mindset is (here’s how to fix it).
How to Do an Inner Circle Audit: Build a Support Crew For Life
The people in your inner circle impact your mindset, confidence, and overall well-being.
Do You Struggle With Motivation? This Will Change Everything
What if the real secret to staying motivated isn’t waiting for inspiration to strike, but understanding what truly drives you?
Just Because You CAN Doesn't Mean You SHOULD: Smart Decision Making in Triathlon and Life
In triathlon, and in life, it’s easy to get caught up in the possibilities without ever considering whether or not it’s a wise choice.
Train Your Brain Like a Super Bowl MVP: The Clutch Playbook for Athletes
You're not Patrick Mahomes or Jalen Hurts, but you can use their secrets for mindset mastery.
Why Outcome Goals Alone Won’t Get You to the Finish Line—and What Will
Discover the BIG difference between outcome and process goals and how to use them to your advantage.
Why Aging Up Doesn’t Mean Slowing Down in Triathlon
It's not all doom and gloom moving up into a new triathlon age group.
Running for Kudos: The Double-Edged Sword of Strava's Influence
A study examines the psychosocial effect of Strava on runners.
Breaking Mental Barriers: 8 Bad Habits Holding You Back in Triathlon
Simple, but effective, ways to master your mindset and improve triathlon performance!
13 Things Mentally Strong Athletes Don’t Do
Learn how to cultivate mental strength as an athlete.
