10 Changes We Made in 2025 That Leveled Up Our Triathlon Training- Part 1
2025 was a total refresh. The changes we made reduced stress and anxiety, helped us cultivate better relationships, improved recovery, reduced injury, and boosted our triathlon performance in ways we didn’t even know were possible.
How I Got Started in Triathlon
For us, triathlon isn’t just a sport; it’s a healthy lifestyle that allows us to move our bodies, enjoy being in nature, set goals, and strive to become smarter, stronger, and more successful athletes. Honestly, if we never did another triathlon, we would still swim, bike, and run, because that’s what we enjoy doing.
What is a Rust Buster in Triathlon? (And Why You Need One)
The value of racing BEFORE you're at peak fitness with a “rust-buster.”
North Carolina 70.3 Race Report: Honest Reflections and Takeaways to Help You Crush Your Next Triathlon
Check out our race report from 2024 North Carolina 70.3 with insights and takeaways you can use to improve your performance at your next triathlon.
How to Do a Triathlon With Split Transitions
Learn how to do a point-to-point triathlon where T1 and T2 transition are in different locations.
The Ironman and 70.3 Playbook: How to Navigate Race Week, Transition, and More
Step-by-step guide with essential tips for triathletes racing Ironman.
How to Use Triathlon Aid Stations
Learn the unwritten rules for how to use an aid station in a triathlon.
10 Tips For Your First Century Ride
Find out the answers to all your questions about riding a bike 100 miles.
Lessons Learned From My First Ironman Triathlon
A 7-part series outlining the journey to my first Ironman triathlon finish line.
The One Skill That's Transformed My Triathlon Swim
Learn how to combine different breathing patterns with pacing to master the triathlon swim.
Coping With Injury: 5 Stages of the Injured Athlete
Learn how to cope with injury as an athlete and take crucial steps towards recovery.
Hunter vs. the Hunted: Josh Amberger's Take on Triathlon Tactics
Exploring the psychology and strategy behind race tactics with pro triathlete, Josh Amberger.
The Patience Playbook: 5 Proven Strategies For Long-Term Success
Learn the skills needed to cultivate patience and play "the long game" to achieve your goals.
How to Fit Triathlon Training into Your Busy Life
Learn tips and tricks to balance triathlon training with a busy lifestyle.
How to Adjust Run Pace in the Heat
Learn how to adjust your run pace in the heat and humidity with this simple formula.
Get $80 in Credit from The Feed!
Get $80 in credit from The Feed when you subscribe to the Triple Threat Life triathlon newsletter.
The Only Triathlon Gear Recommendation List You'll Ever Need
A personally curated list of EVERYTHING we use for swim, bike, and run.
How to Stop Saying "I Can't"
A lesson I taught my Mom: how to turn "I can't" into "I can."
Harness the Performance Boosting Power of Self-Talk
5 simple steps to swim faster, ride longer, and run harder, all with the power of words.