First-Time Ironman Guide: Everything You Need to Know
Answers to all your questions about open water swim anxiety, aid stations, and race week for the first-time Ironman athlete.
10 Cycling Tips For Triathletes (Ride Faster on Race Day)
10 tips for your best bike performance in your next triathlon.
How to Set Up Your Triathlon Watch Data Screens (Swim, Bike, Run)
Learn how to set up your swim, bike, and run data screens with step-by-step instructions.
How to Reflect on Your Race Season: Key Questions to Ask
Reflect on performance, celebrate progress, and learn from challenges to set you up for a stronger race season ahead.
How Men and Women Fuel for Ironman Triathlon
With some help from the sport scientists at Precision Fuel & Hydration, let’s look at how men and women fuel for an Ironman triathlon.
Are You an Athlete or an Addict? How to Plan Off-Season the Right Way
The biggest mistakes athletes make during the off-season and how to avoid them.
2024 IRONMAN Arizona Race Report
A husband-wife account of doing 2024 IRONMAN Arizona together!
Ironman Drafting Rules Explained: What You Can and Can’t Do
Learn how NOT to get a drafting penalty during a triathlon, with insight from an Ironman referee.
When Faced With Adversity, Do You React or Respond?
The choice you make will affect your mindset, impact performance, and determine success.
How to Pack Your Ironman Gear Bags (Complete Checklist)
Why are there 5 gear bags for an IRONMAN and what do I put in them?
The Untold Truths of Triathlon Taper: What Nobody Warns You About…
Answers to the questions about triathlon taper that you always wanted to know but were too afraid to ask.
North Carolina 70.3 Race Report: Honest Reflections and Takeaways to Help You Crush Your Next Triathlon
Check out our race report from 2024 North Carolina 70.3 with insights and takeaways you can use to improve your performance at your next triathlon.
You've Trained So Hard. Don't Screw it Up Now! Avoid These Triathlon Taper Mistakes
Learn what triathlon taper is, how it works, and common taper mistakes to avoid.
How to Do a Triathlon With Split Transitions
Learn how to do a point-to-point triathlon where T1 and T2 transition are in different locations.
The Ironman and 70.3 Playbook: How to Navigate Race Week, Transition, and More
Step-by-step guide with essential tips for triathletes racing Ironman.
How to Use Triathlon Aid Stations
Learn the unwritten rules for how to use an aid station in a triathlon.
Lessons Learned From My First Ironman Triathlon
A 7-part series outlining the journey to my first Ironman triathlon finish line.
Get $80 in Credit from The Feed!
Get $80 in credit from The Feed when you subscribe to the Triple Threat Life triathlon newsletter.
The Only Triathlon Gear Recommendation List You'll Ever Need
A personally curated list of EVERYTHING we use for swim, bike, and run.