Drafting 101: What NOT to Do During a Triathlon
Learn how NOT to get a drafting penalty during a triathlon, with insight from an Ironman referee.
When Faced With Adversity, Do You React or Respond?
The choice you make will affect your mindset, impact performance, and determine success.
How to Pack Gear Bags for an IRONMAN
Why are there 5 gear bags for an IRONMAN and what do I put in them?
The Untold Truths of Triathlon Taper: What Nobody Warns You About…
Answers to the questions about triathlon taper that you always wanted to know but were too afraid to ask.
North Carolina 70.3 Race Report: Honest Reflections and Takeaways to Help You Crush Your Next Triathlon
Check out our race report from 2024 North Carolina 70.3 with insights and takeaways you can use to improve your performance at your next triathlon.
Love on the Climb: How We Met During a 100-Mile Bike Ride in the Mountains
I can 100% guaranteed you've never heard a story like this before.
You've Trained So Hard. Don't Screw it Up Now! Avoid These Triathlon Taper Mistakes
Learn what triathlon taper is, how it works, and common taper mistakes to avoid.
Tips to Make Hard Workouts FEEL Easier
With a combination of mental skills, good technique, and physical cues, you can make hard workouts feel just a bit easier.
Why Motivation May Let You Down, But Consistency Never Will
If motivation is the prom queen, then consistency is the nerdy kid with glasses who's going to be a millionaire someday.
How to Do a Triathlon With Split Transitions
Learn how to do a point-to-point triathlon where T1 and T2 transition are in different locations.
The Ironman and 70.3 Playbook: How to Navigate Race Week, Transition, and More
Step-by-step guide with essential tips for triathletes racing Ironman.
Aftermath of Hurricane Helene: Adversity Brings Out the Best, and Worst, in People
A slightly humorous/philosophical account of our ill-timed trip to the Augusta 70.3 triathlon during Hurricane Helene.
How to Navigate Triathlon Aid Stations Like a Pro
Learn the unwritten rules for how to use an aid station in a triathlon.
Top 10 Tips For Riding a Century
Find out the answers to all your questions about riding a bike 100 miles.
Lessons Learned From My First Ironman Triathlon
A 7-part series outlining the journey to my first Ironman triathlon finish line.
The One Skill That's Transformed My Triathlon Swim
Learn how to combine different breathing patterns with pacing to master the triathlon swim.
Coping With Injury: 5 Stages of the Injured Athlete
Learn how to cope with injury as an athlete and take crucial steps towards recovery.
Hunter vs. the Hunted: Josh Amberger's Take on Triathlon Tactics
Exploring the psychology and strategy behind race tactics with pro triathlete, Josh Amberger.
The Patience Playbook: 5 Proven Strategies For Long-Term Success
Learn the skills needed to cultivate patience and play "the long game" to achieve your goals.