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10 Cycling Tips For Triathletes (Ride Faster on Race Day)

10 tips for your best bike performance in your next triathlon.

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Why Outcome Goals Alone Won’t Get You to the Finish Line—and What Will

Discover the BIG difference between outcome and process goals and how to use them to your advantage.

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Why Aging Up Doesn’t Mean Slowing Down in Triathlon

It's not all doom and gloom moving up into a new triathlon age group.

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Running for Kudos: The Double-Edged Sword of Strava's Influence

A study examines the psychosocial effect of Strava on runners.

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How to Fit Triathlon Training into a Busy Life With Matthew Marquardt

Learn how to fit triathlon training into your busy life with insights from professional triathlete/medical student, Matthew Marquardt.

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5 Steps to Set SMART Goals You Can Actually Achieve

Learn a simple 5-step process to set SMART goals you can actually achieve.

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How to Set Up Your Triathlon Watch Data Screens (Swim, Bike, Run)

Learn how to set up your swim, bike, and run data screens with step-by-step instructions.

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How to Reflect on Your Race Season: Key Questions to Ask

Reflect on performance, celebrate progress, and learn from challenges to set you up for a stronger race season ahead.

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Review: Rudy Project Astral X Sunglasses

Review of the new Rudy Project Astral X sunglasses + a gift for you!

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8 Mental Mistakes Triathletes Make (And How to Fix Them)

Simple, but effective, ways to master your mindset and improve triathlon performance!

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How Men and Women Fuel for Ironman Triathlon

With some help from the sport scientists at Precision Fuel & Hydration, let’s look at how men and women fuel for an Ironman triathlon.

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Are You an Athlete or an Addict? How to Plan Off-Season the Right Way

The biggest mistakes athletes make during the off-season and how to avoid them.

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Review: ROKA Maverick X3: Fanciest Wetsuit on the Market

Could this be the fanciest triathlon wetsuit on the market?

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2024 IRONMAN Arizona Race Report

A husband-wife account of doing 2024 IRONMAN Arizona together!

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13 Things Mentally Strong Athletes Don’t Do

Learn how to cultivate mental strength as an athlete.

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So You Want to Do an IRONMAN…

Here’s the ONE thing you need to know.

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Ironman Drafting Rules Explained: What You Can and Can’t Do

Learn how NOT to get a drafting penalty during a triathlon, with insight from an Ironman referee.

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When Faced With Adversity, Do You React or Respond?

The choice you make will affect your mindset, impact performance, and determine success.

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How to Pack Your Ironman Gear Bags (Complete Checklist)

Why are there 5 gear bags for an IRONMAN and what do I put in them?

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The Untold Truths of Triathlon Taper: What Nobody Warns You About…

Answers to the questions about triathlon taper that you always wanted to know but were too afraid to ask.