Dress For Success: What to Wear for Winter Workouts
"There's no such thing as bad weather, only unsuitable clothing."
Conquer the Bike Leg: 10 Cycling Tips for Triathletes
10 tips for your best bike performance in your next triathlon.
Why Outcome Goals Alone Won’t Get You to the Finish Line—and What Will
Discover the BIG difference between outcome and process goals and how to use them to your advantage.
Why Aging Up Doesn’t Mean Slowing Down in Triathlon
It's not all doom and gloom moving up into a new triathlon age group.
Running for Kudos: The Double-Edged Sword of Strava's Influence
A study examines the psychosocial effect of Strava on runners.
How to Fit Triathlon Training into a Busy Life With Matthew Marquardt
Learn how to fit triathlon training into your busy life with insights from professional triathlete/medical student, Matthew Marquardt.
5 Steps to Set SMART Goals You Can Actually Achieve
Learn a simple 5-step process to set SMART goals you can actually achieve.
How to Set Up Your Swim, Bike, Run Data Screens
Learn how to set up your swim, bike, and run data screens with step-by-step instructions.
How to Reflect on Your Race Season: Key Questions to Ask
Reflect on performance, celebrate progress, and learn from challenges to set you up for a stronger race season ahead.
Review: Rudy Project Astral X Sunglasses
Review of the new Rudy Project Astral X sunglasses + a gift for you!
Breaking Mental Barriers: 8 Bad Habits Holding You Back in Triathlon
Simple, but effective, ways to master your mindset and improve triathlon performance!
How Men and Women Fuel for IRONMAN
With some help from the sport scientists at Precision Fuel & Hydration, let’s look at how men and women fuel for an Ironman triathlon.
Are You an Athlete or an Addict? How to Plan Off-Season the Right Way
The biggest mistakes athletes make during the off-season and how to avoid them.
Review: ROKA Maverick X3: Fanciest Wetsuit on the Market
Could this be the fanciest triathlon wetsuit on the market?
2024 IRONMAN Arizona Race Report
A husband-wife account of doing 2024 IRONMAN Arizona together!
13 Things Mentally Strong Athletes Don’t Do
Learn how to cultivate mental strength as an athlete.
Drafting 101: What NOT to Do During a Triathlon
Learn how NOT to get a drafting penalty during a triathlon, with insight from an Ironman referee.
When Faced With Adversity, Do You React or Respond?
The choice you make will affect your mindset, impact performance, and determine success.
How to Pack Gear Bags for an IRONMAN
Why are there 5 gear bags for an IRONMAN and what do I put in them?