As the Race Returns to One Day in Kona, Let's Revisit the Ironman Origin Story You've Probably Never Heard
The truth about the first Ironman (Hint: It wasn't to settle a debate)
Adventures at Triathlon Camp!
Bike-handling skills, terrain management, and transition tomfoolery at triathlon camp
The Most Common Triathlon Nutrition Mistakes (You Don't Know You're Making)
Learn from my triathlon fueling fails—and the expert-backed nutrition strategies I use now.
I'm an Athlete (Who's Also a Woman)
Results of the IRONMAN's Female Athlete Survey, plus my two-cents.
The Problem with Rest Days
Breaking the cycle of guilt, fear of laziness, and worry about fitness decline that comes with taking a day off.
Train with Data, Race by Feel: Finding Flexibility in Your Race Day Plan
While pacing is essential in any race, it’s even more important in triathlon where you have to budget your energy across three different disciplines.
Break the Cycle of Fear and Self-Doubt in 6 Simple Steps
Fear isn’t the problem- your mindset is (here’s how to fix it).
Fuel for the Finish Line: 10 Nutrition Tips for Triathlon
Nutrition is called the fourth discipline of triathlon for good reason. No matter how skilled you are at swim, bike, and run, if you neglect nutrition, your race might be over before it even starts.
The Race That Changed Everything: An Ironman Journey Through Grief to Greater Purpose
After losing her brother during a triathlon swim, Alice Wiesner resolves to finish what he started.
How to Do an Inner Circle Audit: Build a Support Crew For Life
The people in your inner circle impact your mindset, confidence, and overall well-being.
IRONMAN Race Selector 2000
A comprehensive guide (with quiz) to help you pick your next IRONMAN triathlon.
The Triathlete’s Guide to a More Confident Open Water Swim
Essential skills, race-day prep, and confidence-boosting tips for the best triathlon swim of your life.
Why Every Triathlete Needs a Rust-Buster Race (And What I Learned From Mine)
The value of racing BEFORE you're at peak fitness with a “rust-buster.”
Do You Struggle With Motivation? This Will Change Everything
What if the real secret to staying motivated isn’t waiting for inspiration to strike, but understanding what truly drives you?
Triathlon Transitions: 10 Time-Saving Tips For Free Speed
What if I told you there’s a way to shave seconds, or even minutes, off your finisher’s time without training any harder or expending any additional effort?
The Smart Runner's Secret Weapon: Walking
Walking isn’t weakness. It’s a winning strategy for triathlon.
Just Because You CAN Doesn't Mean You SHOULD: Smart Decision Making in Triathlon and Life
In triathlon, and in life, it’s easy to get caught up in the possibilities without ever considering whether or not it’s a wise choice.
Back in the Game: A Step-by-Step Guide to Getting Back to Training After Time Off
"Just do it!" doesn't work for most people... but THIS will.
Run Strong Off the Bike: 10 Tips For the Triathlon Run
Learn how to run stronger off the bike with these 10 triathlon tips.
