Guest User 9/3/25 Guest User 9/3/25

The Missing Piece of the Hydration Puzzle

Hydration isn’t just about replacing water. We must replace fluid and sodium. Drinking only plain water, especially during long endurance events can cause several problems:

Guest User 9/3/25 Guest User 9/3/25

Why I Wear Compression Socks During Races: It's NOT Why You Think...

Sharing a personal story in the hopes it helps someone suffering from the same problem.

Guest User 9/3/25 Guest User 9/3/25

The 3 Biggest Mistakes I Used to Make With My Triathlon Nutrition

I fueled my workouts consistently. I took in the recommended amount of fluid, carbs, and electrolytes. But as it turns out, I was failing quite miserably when it came to my triathlon nutrition.

Guest User 7/16/25 Guest User 7/16/25

It's HOT! Beat the Heat With This Summer Training Survival Guide

Maximize training (and enjoyment) when the temps reach triple digits.

Guest User 6/3/25 Guest User 6/3/25

Tri Smarter, Not Harder e-book Now Available!

A no-fluff, real-world guide to training smarter, racing faster, and avoiding the mistakes most triathletes make.

Guest User 5/15/25 Guest User 5/15/25

Headwind, Hail, and Heat: What 70.3 Gulf Coast Taught Me About Racing Smart in Utter Chaos

70.3 Gulf Coast race report + practical takeaways to use at your next race

Guest User 5/15/25 Guest User 5/15/25

Make Deposits in Your Confidence Bank That You Can Cash in on Race Day

Why every athlete should journal (even if you think it's not for you).

Guest User 5/14/25 Guest User 5/14/25

As the Race Returns to One Day in Kona, Let's Revisit the Ironman Origin Story You've Probably Never Heard

The truth about the first Ironman (Hint: It wasn't to settle a debate)

Guest User 5/14/25 Guest User 5/14/25

Adventures at Triathlon Camp!

Bike-handling skills, terrain management, and transition tomfoolery at triathlon camp

Guest User 5/14/25 Guest User 5/14/25

The Most Common Triathlon Nutrition Mistakes (You Don't Know You're Making)

Learn from my triathlon fueling fails—and the expert-backed nutrition strategies I use now.

Guest User 4/9/25 Guest User 4/9/25

Should You Race by Data or Feel? Triathlon Pacing Explained

While pacing is essential in any race, it’s even more important in triathlon where you have to budget your energy across three different disciplines.

Guest User 4/9/25 Guest User 4/9/25

How to Fuel For a Triathlon (Beginner’s Edition)

Nutrition is called the fourth discipline of triathlon for good reason. No matter how skilled you are at swim, bike, and run, if you neglect nutrition, your race might be over before it even starts.

Guest User 3/31/25 Guest User 3/31/25

The Race That Changed Everything: An Ironman Journey Through Grief to Greater Purpose

After losing her brother during a triathlon swim, Alice Wiesner resolves to finish what he started.

Guest User 3/25/25 Guest User 3/25/25

Ironman Triathlon Selector 2000

A comprehensive guide (with quiz) to help you pick your next IRONMAN triathlon.

Guest User 3/25/25 Guest User 3/25/25

How to Swim Confidently in Open Water (Triathlon Beginner Guide)

Essential skills, race-day prep, and confidence-boosting tips for the best triathlon swim of your life.

Guest User 3/25/25 Guest User 3/25/25

What is a Rust Buster in Triathlon? (And Why You Need One)

The value of racing BEFORE you're at peak fitness with a “rust-buster.”

Guest User 3/25/25 Guest User 3/25/25

How to Save Time in Triathlon Transition

What if I told you there’s a way to shave seconds, or even minutes, off your finisher’s time without training any harder or expending any additional effort?