Guest User 9/4/25 Guest User 9/4/25

Race Report: Callaway Gardens Olympic

Although this race was an Olympic, it’s not a traditional distance triathlon. With a 1,000 m swim, 19-mile bike, and 5-mile run, it’s more like a “Spri-lympic,” as Matt likes to call it.

Guest User 9/4/25 Guest User 9/4/25

View Your Next Race as a Challenge, Not a Test

This simple shift can change your entire perspective about racing and, quite possibly, the outcome.

Guest User 9/4/25 Guest User 9/4/25

Most athletes score 70% on this triathlon nutrition quiz. Can you do better?

How well do you know your triathlon nutrition? Take this quiz and find out!

Guest User 9/4/25 Guest User 9/4/25

5 Steps to Swim Confidently in Open Water (Triathlon Tips)

Of all three sports, the swim is the most technique-driven, and the only way we reinforce good habits so they become muscle memory is by repetition.

Guest User 9/3/25 Guest User 9/3/25

How to do a FAST Triathlon Transition

At most triathlons, transition is located in a central area that allows for easy access to the swim, bike, and run courses. This serves as home base for the race, and you will return to this location in between each event. There will be bike racks, and you will set up your gear on a small towel underneath the rear wheel of your bike.

Guest User 9/3/25 Guest User 9/3/25

The Missing Piece of the Hydration Puzzle

Hydration isn’t just about replacing water. We must replace fluid and sodium. Drinking only plain water, especially during long endurance events can cause several problems:

Guest User 9/3/25 Guest User 9/3/25

Why I Wear Compression Socks During Races: It's NOT Why You Think...

Sharing a personal story in the hopes it helps someone suffering from the same problem.

Guest User 9/3/25 Guest User 9/3/25

The 3 Biggest Mistakes I Used to Make With My Triathlon Nutrition

I fueled my workouts consistently. I took in the recommended amount of fluid, carbs, and electrolytes. But as it turns out, I was failing quite miserably when it came to my triathlon nutrition.

Guest User 7/16/25 Guest User 7/16/25

It's HOT! Beat the Heat With This Summer Training Survival Guide

Maximize training (and enjoyment) when the temps reach triple digits.

Guest User 6/3/25 Guest User 6/3/25

Tri Smarter, Not Harder e-book Now Available!

A no-fluff, real-world guide to training smarter, racing faster, and avoiding the mistakes most triathletes make.

Guest User 5/15/25 Guest User 5/15/25

Headwind, Hail, and Heat: What 70.3 Gulf Coast Taught Me About Racing Smart in Utter Chaos

70.3 Gulf Coast race report + practical takeaways to use at your next race

Guest User 5/15/25 Guest User 5/15/25

Make Deposits in Your Confidence Bank That You Can Cash in on Race Day

Why every athlete should journal (even if you think it's not for you).

Guest User 5/14/25 Guest User 5/14/25

As the Race Returns to One Day in Kona, Let's Revisit the Ironman Origin Story You've Probably Never Heard

The truth about the first Ironman (Hint: It wasn't to settle a debate)

Guest User 5/14/25 Guest User 5/14/25

Adventures at Triathlon Camp!

Bike-handling skills, terrain management, and transition tomfoolery at triathlon camp

Guest User 5/14/25 Guest User 5/14/25

The Most Common Triathlon Nutrition Mistakes (You Don't Know You're Making)

Learn from my triathlon fueling fails—and the expert-backed nutrition strategies I use now.

Guest User 4/9/25 Guest User 4/9/25

Should You Race by Data or Feel? Triathlon Pacing Explained

While pacing is essential in any race, it’s even more important in triathlon where you have to budget your energy across three different disciplines.

Guest User 4/9/25 Guest User 4/9/25

How to Fuel For a Triathlon (Beginner’s Edition)

Nutrition is called the fourth discipline of triathlon for good reason. No matter how skilled you are at swim, bike, and run, if you neglect nutrition, your race might be over before it even starts.