Back to Triathlon School! How to Change a Flat Tire (the Easy Way)
If you've ever found yourself on the side of the road struggling to change a flat tire, this is for you.
Back to (Triathlon) School: How to Execute a Successful Transition
At most triathlons, transition is located in a central area that allows for easy access to the swim, bike, and run courses. This serves as home base for the race, and you will return to this location in between each event. There will be bike racks, and you will set up your gear on a small towel underneath the rear wheel of your bike.
The Missing Piece of the Hydration Puzzle
Hydration isn’t just about replacing water. We must replace fluid and sodium. Drinking only plain water, especially during long endurance events can cause several problems:
Why I Wear Compression Socks During Races: It's NOT Why You Think...
Sharing a personal story in the hopes it helps someone suffering from the same problem.
The 3 Biggest Mistakes I Used to Make With My Triathlon Nutrition
I fueled my workouts consistently. I took in the recommended amount of fluid, carbs, and electrolytes. But as it turns out, I was failing quite miserably when it came to my triathlon nutrition.
How Much Do You Really Sweat? Here’s Why You Need to Know
Sweat rate and composition vary widely from person to person based on factors like genetics, fitness level, weather, and workout intensity.
Change: Why Do We Always Assume it Will Be Bad?
Change- whether intentional or unplanned, exciting or intimidating- can cause feelings of uncertainty, anxiety, and fear. Even if the known isn’t all that great, we sometimes choose what’s comfortable over what might be better, simply because it’s unknown.
Why I'm Never Wearing a Chest Heart Rate Strap Again
This Polar OH1+ arm band is my new best friend.
Long Ride Logistics: Set Yourself Up for Success With This Prep Plan
Everything you need to prep for a 3+ hour bike ride
It's HOT! Beat the Heat With This Summer Training Survival Guide
Maximize training (and enjoyment) when the temps reach triple digits.
Triathlon is What You Do, Not Who You Are
You might be a triathlete, but you're really just a person who does triathlon.
The Art of the Climb: Learn How to Conquer Hills With Pro Triathlete, Justin Metzler
Pro triathlete shares smart pacing strategies for hills, speed-focused tactics, and the real key to a strong bike split.
"Strava Tax" Explains Why Your Run Shows 5.99, Instead of 6
It's not a bug. It's intentional and here's why Strava does it.
Overcoming Race Day Obstacles on the Way to the Podium with Grace Alexander
From a stingray swim to a surprise duathlon, learn pro triathlete, Grace Alexander’s, tips for controlling your response to unexpected challenges.
Tri Smarter, Not Harder e-book Now Available!
A no-fluff, real-world guide to training smarter, racing faster, and avoiding the mistakes most triathletes make.
Why Your Big Goal is Like a Piñata
Why your big goal is like a piñata. Every miss gets you closer, so keep swinging.
Race Like a Pro: THE Biggest Difference Between Pros and Age Groupers
What’s the biggest difference between professional triathletes and age-groupers?
What to Do (and NOT Do) When the Swim is Cancelled in a Triathlon
Yeah, a cancelled swim sucks. But there's still a race to be had!
Headwind, Hail, and Heat: What 70.3 Gulf Coast Taught Me About Racing Smart in Utter Chaos
70.3 Gulf Coast race report + practical takeaways to use at your next race
Make Deposits in Your Confidence Bank That You Can Cash in on Race Day
Why every athlete should journal (even if you think it's not for you).