Long Ride Logistics: Set Yourself Up for Success With This Prep Plan
Everything you need to prep for a 3+ hour bike ride
It's HOT! Beat the Heat With This Summer Training Survival Guide
Maximize training (and enjoyment) when the temps reach triple digits.
Triathlon is What You Do, Not Who You Are
You might be a triathlete, but you're really just a person who does triathlon.
What to Do (and NOT Do) When the Swim is Cancelled in a Triathlon
Yeah, a cancelled swim sucks. But there's still a race to be had!
Headwind, Hail, and Heat: What 70.3 Gulf Coast Taught Me About Racing Smart in Utter Chaos
70.3 Gulf Coast race report + practical takeaways to use at your next race
Break the Cycle of Fear and Self-Doubt in 6 Simple Steps
Fear isn’t the problem- your mindset is (here’s how to fix it).
IRONMAN Race Selector 2000
A comprehensive guide (with quiz) to help you pick your next IRONMAN triathlon.
Triathlon Transitions: 10 Time-Saving Tips For Free Speed
What if I told you there’s a way to shave seconds, or even minutes, off your finisher’s time without training any harder or expending any additional effort?
Swim Smart, Swim Fast: 10 Essential Tips For the Triathlon Swim
Intimidated by the triathlon swim? Here are 10 tips to set you up for success so you feel confident on race day.
How to Do a Triathlon With Split Transitions
Learn how to do a point-to-point triathlon where T1 and T2 transition are in different locations.
The Ironman and 70.3 Playbook: How to Navigate Race Week, Transition, and More
Step-by-step guide with essential tips for triathletes racing Ironman.
How to Navigate Triathlon Aid Stations Like a Pro
Learn the unwritten rules for how to use an aid station in a triathlon.