How to Use a Tune-Up Race to Start Your Season Strong: Gate River Run 15K Race Report
What the Gate River Run 15K taught me about tune-up races, process goals, and racing smart in the heat.
The Difference Between Fear and Respect
Being fearful of something is different than having a healthy respect for something, especially when it comes to Ironman triathlon.
Debunking 6 Common Myths About the Triathlon Swim
Kicking, wetsuits, swim importance, flip turns... Let's settle this once and for all.
I Did the Hardest Cycling Test (4DP) and Lived to Tell the Tale...
Learn why I actually "like" the 4DP test better and think it's more valuable for triathletes than a traditional FTP test.
10 Changes We Made in 2025 That Leveled Up Our Triathlon Training- Part 1
2025 was a total refresh. The changes we made reduced stress and anxiety, helped us cultivate better relationships, improved recovery, reduced injury, and boosted our triathlon performance in ways we didn’t even know were possible.
Why We Don't Do New Year's Resolutions (And What We Do Instead)
Ditch the resolutions and set a SMART goal you can actually achieve.
When the 70.3 World Championship is Your Third Half Ironman in 6 Weeks
Matt's first time competing in a triathlon overseas!
We Don't Train So the Race Isn't Hard; We Train So We Can Push Through WHEN it Gets Hard
This is a truth every triathlete must learn the hard way.
What We Can Learn From the IRONMAN World Championship- 10 Insights For Your Next Race
Learn from the pros to gain insights for your next triathlon.
Augusta 70.3- 2 Athletes, 1 Race Report
A race report from two different perspectives + tips for your next triathlon!
10 Drills That Made Me a Better Triathlon Swimmer
Video clips with explanation for some of my favorite swim drills for triathlon!
10 Most Common Mistakes Triathletes Make in a 70.3 (and How to Avoid Them)
Don’t make these beginner mistakes.
The Easy Way to Change a Flat Tire on a Triathlon Bike
If you've ever found yourself on the side of the road struggling to change a flat tire, this is for you.
Why I Wear Compression Socks During Races: It's NOT Why You Think...
Sharing a personal story in the hopes it helps someone suffering from the same problem.
The 3 Biggest Mistakes I Used to Make With My Triathlon Nutrition
I fueled my workouts consistently. I took in the recommended amount of fluid, carbs, and electrolytes. But as it turns out, I was failing quite miserably when it came to my triathlon nutrition.
Long Ride Logistics: Set Yourself Up for Success With This Prep Plan
Everything you need to prep for a 3+ hour bike ride
It's HOT! Beat the Heat With This Summer Training Survival Guide
Maximize training (and enjoyment) when the temps reach triple digits.
Triathlon is What You Do, Not Who You Are
You might be a triathlete, but you're really just a person who does triathlon.
What Happens if the Triathlon Swim Gets Cancelled?
Yeah, a cancelled swim sucks. But there's still a race to be had!
Headwind, Hail, and Heat: What 70.3 Gulf Coast Taught Me About Racing Smart in Utter Chaos
70.3 Gulf Coast race report + practical takeaways to use at your next race