How to Turn Your Triathlon Swim From a Liability to a Secret Weapon with Pro Andrew Horsfall-Turner
Discover what this swimmer-turned pro triathlete has to say about frequency and volume, favorite drills, and how to un-complicate the triathlon swim.
Food Is FUEL: What I Eat in a Typical Day as a Long-Course Triathlete
Dear Athlete, food is fuel and carbs are your friend.
8 Ways Trail Running Has Made Me a Better Triathlon Runner
Improved durability and efficiency with less injury risk = a faster, happier, less stressed runner.
How to Do a U-Turn on a Triathlon Bike (Without Panicking)
Learn a step-by-step process for how to do a U-turn on a bike.
Training While Sick? Do’s and Dont’s From a Doctor/Triathlete
Can I train while I'm sick? Am I doing more harm than good? Your athlete health questions answered by a doctor/triathlete!
IRONman: A Triathlete With Iron Deficiency Anemia
My journey from iron deficiency anemia to IRONMAN.
PRs All Around! North Carolina 70.3 Race Report
My favorite triathlon with the best people in the most beautiful place.
Why You Should Use a "Cue Sheet" For Your Next Triathlon
At Augusta 70.3, I did something I'd NEVER done before...
The Complete Guide to Your First 70.3 Triathlon
This book isn’t just another training manual. It’s a clear roadmap that takes the guesswork out of your first 70.3 triathlon with training tips, recommended gear, pacing and fueling strategies, race week logistics, and mindset skills.
It Took Racing Eight 70.3s to Come to This Realization
Why no expectations doesn't mean low expectations
Race Report: Callaway Gardens Olympic
Although this race was an Olympic, it’s not a traditional distance triathlon. With a 1,000 m swim, 19-mile bike, and 5-mile run, it’s more like a “Spri-lympic,” as Matt likes to call it.
View Your Next Race as a Challenge, Not a Test
This simple shift can change your entire perspective about racing and, quite possibly, the outcome.
5 Steps to a More Confident Open Water Swim
Of all three sports, the swim is the most technique-driven, and the only way we reinforce good habits so they become muscle memory is by repetition.
The Missing Piece of the Hydration Puzzle
Hydration isn’t just about replacing water. We must replace fluid and sodium. Drinking only plain water, especially during long endurance events can cause several problems:
The Art of the Climb: Learn How to Conquer Hills With Pro Triathlete, Justin Metzler
Pro triathlete shares smart pacing strategies for hills, speed-focused tactics, and the real key to a strong bike split.
"Strava Tax" Explains Why Your Run Shows 5.99, Instead of 6
It's not a bug. It's intentional and here's why Strava does it.
Tri Smarter, Not Harder e-book Now Available!
A no-fluff, real-world guide to training smarter, racing faster, and avoiding the mistakes most triathletes make.
Race Like a Pro: THE Biggest Difference Between Pros and Age Groupers
What’s the biggest difference between professional triathletes and age-groupers?
I'm an Athlete (Who's Also a Woman)
Results of the IRONMAN's Female Athlete Survey, plus my two-cents.
Train with Data, Race by Feel: Finding Flexibility in Your Race Day Plan
While pacing is essential in any race, it’s even more important in triathlon where you have to budget your energy across three different disciplines.