Triathlon University: Complete Guide to the Ironman Run
In this Triathlon University video, we answer all your questions about the Ironman run, including what you can wear and what you can’t, pacing strategies, nutrition tips, common penalties to avoid, and much more!
Triathlon University: Ironman Swim Made Simple
In this Triathlon University video, we cover everything you ever wanted to know about the triathlon swim, including temperature ranges for wetsuit use, how to sight for buoys, how to put on a wetsuit, how to prevent open water swim panic, and much more!
TTL Triathlon Training Vault
Learn how to do triathlon (the right way) with 60+ video tutorials.
How to Turn Your Triathlon Swim From a Liability to a Secret Weapon with Pro Andrew Horsfall-Turner
Discover what this swimmer-turned pro triathlete has to say about frequency and volume, favorite drills, and how to un-complicate the triathlon swim.
Food Is FUEL: What I Eat in a Typical Day Training For Ironman
Dear Athlete, food is fuel and carbs are your friend.
8 Ways Trail Running Has Made Me a Better Triathlon Runner
Improved durability and efficiency with less injury risk = a faster, happier, less stressed runner.
How to Do a U-Turn on a Triathlon Bike (Without Panicking)
Learn a step-by-step process for how to do a U-turn on a bike.
Training While Sick? Do’s and Dont’s From a Doctor/Triathlete
Can I train while I'm sick? Am I doing more harm than good? Your athlete health questions answered by a doctor/triathlete!
IRONman: A Triathlete With Iron Deficiency Anemia
My journey from iron deficiency anemia to IRONMAN.
PRs All Around! North Carolina 70.3 Race Report
My favorite triathlon with the best people in the most beautiful place.
Why You Should Use a "Cue Sheet" For Your Next Triathlon
At Augusta 70.3, I did something I'd NEVER done before...
The Complete Guide to Your First 70.3 Triathlon
This book isn’t just another training manual. It’s a clear roadmap that takes the guesswork out of your first 70.3 triathlon with training tips, recommended gear, pacing and fueling strategies, race week logistics, and mindset skills.
It Took Racing Eight 70.3s to Come to This Realization
Why no expectations doesn't mean low expectations
Race Report: Callaway Gardens Olympic
Although this race was an Olympic, it’s not a traditional distance triathlon. With a 1,000 m swim, 19-mile bike, and 5-mile run, it’s more like a “Spri-lympic,” as Matt likes to call it.
View Your Next Race as a Challenge, Not a Test
This simple shift can change your entire perspective about racing and, quite possibly, the outcome.
5 Steps to Swim Confidently in Open Water (Triathlon Tips)
Of all three sports, the swim is the most technique-driven, and the only way we reinforce good habits so they become muscle memory is by repetition.
The Missing Piece of the Hydration Puzzle
Hydration isn’t just about replacing water. We must replace fluid and sodium. Drinking only plain water, especially during long endurance events can cause several problems:
The Art of the Climb: Learn How to Conquer Hills With Pro Triathlete, Justin Metzler
Pro triathlete shares smart pacing strategies for hills, speed-focused tactics, and the real key to a strong bike split.