Race Report: Callaway Gardens Olympic
Although this race was an Olympic, it’s not a traditional distance triathlon. With a 1,000 m swim, 19-mile bike, and 5-mile run, it’s more like a “Spri-lympic,” as Matt likes to call it.
View Your Next Race as a Challenge, Not a Test
This simple shift can change your entire perspective about racing and, quite possibly, the outcome.
5 Steps to a More Confident Open Water Swim
Of all three sports, the swim is the most technique-driven, and the only way we reinforce good habits so they become muscle memory is by repetition.
The Missing Piece of the Hydration Puzzle
Hydration isn’t just about replacing water. We must replace fluid and sodium. Drinking only plain water, especially during long endurance events can cause several problems:
The Art of the Climb: Learn How to Conquer Hills With Pro Triathlete, Justin Metzler
Pro triathlete shares smart pacing strategies for hills, speed-focused tactics, and the real key to a strong bike split.
"Strava Tax" Explains Why Your Run Shows 5.99, Instead of 6
It's not a bug. It's intentional and here's why Strava does it.
Tri Smarter, Not Harder e-book Now Available!
A no-fluff, real-world guide to training smarter, racing faster, and avoiding the mistakes most triathletes make.
Race Like a Pro: THE Biggest Difference Between Pros and Age Groupers
What’s the biggest difference between professional triathletes and age-groupers?
I'm an Athlete (Who's Also a Woman)
Results of the IRONMAN's Female Athlete Survey, plus my two-cents.
Train with Data, Race by Feel: Finding Flexibility in Your Race Day Plan
While pacing is essential in any race, it’s even more important in triathlon where you have to budget your energy across three different disciplines.
The Triathlete’s Guide to a More Confident Open Water Swim
Essential skills, race-day prep, and confidence-boosting tips for the best triathlon swim of your life.
Why Every Triathlete Needs a Rust-Buster Race (And What I Learned From Mine)
The value of racing BEFORE you're at peak fitness with a “rust-buster.”
The Smart Runner's Secret Weapon: Walking
Walking isn’t weakness. It’s a winning strategy for triathlon.
Run Strong Off the Bike: 10 Tips For the Triathlon Run
Learn how to run stronger off the bike with these 10 triathlon tips.
Resources for First-Time Ironman Athletes
Answers to all your questions about open water swim anxiety, aid stations, and race week for the first-time Ironman athlete.
North Carolina 70.3 Race Report: Honest Reflections and Takeaways to Help You Crush Your Next Triathlon
Check out our race report from 2024 North Carolina 70.3 with insights and takeaways you can use to improve your performance at your next triathlon.
You've Trained So Hard. Don't Screw it Up Now! Avoid These Triathlon Taper Mistakes
Learn what triathlon taper is, how it works, and common taper mistakes to avoid.
Tips to Make Hard Workouts FEEL Easier
With a combination of mental skills, good technique, and physical cues, you can make hard workouts feel just a bit easier.