Why We Don't Do New Year's Resolutions (And What We Do Instead)
Ditch the resolutions and set a SMART goal you can actually achieve.
Is Rouvy the "Most Realistic Cycling App in the World"?
Our review of the online cycling platform + a gift for you!
When the 70.3 World Championship is Your Third Half Ironman in 6 Weeks
Matt's first time competing in a triathlon overseas!
IRONman: A Triathlete With Iron Deficiency Anemia
My journey from iron deficiency anemia to IRONMAN.
PRs All Around! North Carolina 70.3 Race Report
My favorite triathlon with the best people in the most beautiful place.
We Don't Train So the Race Isn't Hard; We Train So We Can Push Through WHEN it Gets Hard
This is a truth every triathlete must learn the hard way.
What We Can Learn From the IRONMAN World Championship- 10 Insights For Your Next Race
Learn from the pros to gain insights for your next triathlon.
Why You Should Use a "Cue Sheet" For Your Next Triathlon
At Augusta 70.3, I did something I'd NEVER done before...
Augusta 70.3- 2 Athletes, 1 Race Report
A race report from two different perspectives + tips for your next triathlon!
10 Drills That Have Transformed My Triathlon Swim
Video clips with explanation for some of my favorite swim drills for triathlon!
The Complete Guide to Your First 70.3 Triathlon
This book isn’t just another training manual. It’s a clear roadmap that takes the guesswork out of your first 70.3 triathlon with training tips, recommended gear, pacing and fueling strategies, race week logistics, and mindset skills.
10 Most Common Mistakes Triathletes Make in a 70.3 (and How to Avoid Them)
Don’t make these beginner mistakes.
It Took Racing Eight 70.3s to Come to This Realization
Why no expectations doesn't mean low expectations
How I Got Started in Triathlon
For us, triathlon isn’t just a sport; it’s a healthy lifestyle that allows us to move our bodies, enjoy being in nature, set goals, and strive to become smarter, stronger, and more successful athletes. Honestly, if we never did another triathlon, we would still swim, bike, and run, because that’s what we enjoy doing.
Lost Without Lane Lines? The Open Water Skills Every Triathlete Needs
Open water swim expert, Coach Leo Briceno, talks sighting, drills, and why you're slower in open water than the pool.
Race Report: Callaway Gardens Olympic
Although this race was an Olympic, it’s not a traditional distance triathlon. With a 1,000 m swim, 19-mile bike, and 5-mile run, it’s more like a “Spri-lympic,” as Matt likes to call it.
View Your Next Race as a Challenge, Not a Test
This simple shift can change your entire perspective about racing and, quite possibly, the outcome.
Most athletes score 70% on this triathlon nutrition quiz. Can you do better?
How well do you know your triathlon nutrition? Take this quiz and find out!
5 Steps to a More Confident Open Water Swim
Of all three sports, the swim is the most technique-driven, and the only way we reinforce good habits so they become muscle memory is by repetition.