Overcoming Race Day Obstacles on the Way to the Podium with Grace Alexander
From a stingray swim to a surprise duathlon, learn pro triathlete, Grace Alexander’s, tips for controlling your response to unexpected challenges.
Tri Smarter, Not Harder e-book Now Available!
A no-fluff, real-world guide to training smarter, racing faster, and avoiding the mistakes most triathletes make.
Why Your Big Goal is Like a Piñata
Why your big goal is like a piñata. Every miss gets you closer, so keep swinging.
Race Like a Pro: THE Biggest Difference Between Pros and Age Groupers
What’s the biggest difference between professional triathletes and age-groupers?
What to Do (and NOT Do) When the Swim is Cancelled in a Triathlon
Yeah, a cancelled swim sucks. But there's still a race to be had!
Headwind, Hail, and Heat: What 70.3 Gulf Coast Taught Me About Racing Smart in Utter Chaos
70.3 Gulf Coast race report + practical takeaways to use at your next race
Make Deposits in Your Confidence Bank That You Can Cash in on Race Day
Why every athlete should journal (even if you think it's not for you).
As the Race Returns to One Day in Kona, Let's Revisit the Ironman Origin Story You've Probably Never Heard
The truth about the first Ironman (Hint: It wasn't to settle a debate)
Adventures at Triathlon Camp!
Bike-handling skills, terrain management, and transition tomfoolery at triathlon camp
The Most Common Triathlon Nutrition Mistakes (You Don't Know You're Making)
Learn from my triathlon fueling fails—and the expert-backed nutrition strategies I use now.
I'm an Athlete (Who's Also a Woman)
Results of the IRONMAN's Female Athlete Survey, plus my two-cents.
The Problem with Rest Days
Breaking the cycle of guilt, fear of laziness, and worry about fitness decline that comes with taking a day off.
Train with Data, Race by Feel: Finding Flexibility in Your Race Day Plan
While pacing is essential in any race, it’s even more important in triathlon where you have to budget your energy across three different disciplines.
Break the Cycle of Fear and Self-Doubt in 6 Simple Steps
Fear isn’t the problem- your mindset is (here’s how to fix it).
Fuel for the Finish Line: 10 Nutrition Tips for Triathlon
Nutrition is called the fourth discipline of triathlon for good reason. No matter how skilled you are at swim, bike, and run, if you neglect nutrition, your race might be over before it even starts.
The Race That Changed Everything: An Ironman Journey Through Grief to Greater Purpose
After losing her brother during a triathlon swim, Alice Wiesner resolves to finish what he started.
How to Do an Inner Circle Audit: Build a Support Crew For Life
The people in your inner circle impact your mindset, confidence, and overall well-being.
IRONMAN Race Selector 2000
A comprehensive guide (with quiz) to help you pick your next IRONMAN triathlon.
The Triathlete’s Guide to a More Confident Open Water Swim
Essential skills, race-day prep, and confidence-boosting tips for the best triathlon swim of your life.
Why Every Triathlete Needs a Rust-Buster Race (And What I Learned From Mine)
The value of racing BEFORE you're at peak fitness with a “rust-buster.”