Ironman Bike Rules Made Simple: A Visual Guide
Ironman bike etiquette explained — A visual breakdown of what to do and NOT do on the bike course. (*Watch Before Race Day!)
TTL Triathlon Training Vault
Learn how to do triathlon (the right way) with 60+ video tutorials.
Bike Basics: How to Use a Torque Wrench
Learn how to use a torque wrench to tighten bolts and not damage your bike.
How Not to Get Disqualified in an Ironman Triathlon
Don’t get disqualified in your next Ironman triathlon. Know the rules about drafting, littering, serving penalties and more.
Open Water Swimming for Triathletes: A Complete Beginner Guide to the Triathlon Swim
Training for your first triathlon? Nervous about the open water swim? This guide will walk you through everything you need to know.
Olympians Use This Mindset Trick to Boost Performance (and so can you)
One skill statistically linked with Olympic success and how you can use it to boost triathlon performance.
Less Flats. More Fun! What I Learned Using Tubeless Tires For the Past 6 Months
Discover the benefits and drawbacks of tubeless tires and how to set up tubeless tires.
How to Use a Tune-Up Race to Start Your Season Strong: Gate River Run 15K Race Report
What the Gate River Run 15K taught me about tune-up races, process goals, and racing smart in the heat.
The Difference Between Fear and Respect
Being fearful of something is different than having a healthy respect for something, especially when it comes to Ironman triathlon.
How to Turn Your Triathlon Swim From a Liability to a Secret Weapon with Pro Andrew Horsfall-Turner
Discover what this swimmer-turned pro triathlete has to say about frequency and volume, favorite drills, and how to un-complicate the triathlon swim.
Debunking 6 Common Myths About the Triathlon Swim
Kicking, wetsuits, swim importance, flip turns... Let's settle this once and for all.
Food Is FUEL: What I Eat in a Typical Day Training For Ironman
Dear Athlete, food is fuel and carbs are your friend.
That Time Everything Went Wrong (And I Won a World Championship)
Perfection isn't necessary. You just have to keep going.
I Did the Hardest Cycling Test (4DP) and Lived to Tell the Tale...
Learn why I actually "like" the 4DP test better and think it's more valuable for triathletes than a traditional FTP test.
8 Ways Trail Running Has Made Me a Better Triathlon Runner
Improved durability and efficiency with less injury risk = a faster, happier, less stressed runner.
How to Do a U-Turn on a Triathlon Bike (Without Panicking)
Learn a step-by-step process for how to do a U-turn on a bike.
10 Changes We Made in 2025 That Leveled Up Our Triathlon Training- Part 1
2025 was a total refresh. The changes we made reduced stress and anxiety, helped us cultivate better relationships, improved recovery, reduced injury, and boosted our triathlon performance in ways we didn’t even know were possible.
Training While Sick? Do’s and Dont’s From a Doctor/Triathlete
Can I train while I'm sick? Am I doing more harm than good? Your athlete health questions answered by a doctor/triathlete!